Spring is almost here and it’s the year 2010 and I myself am looking forward to great changes and healing of what is now needed on this planet. It always seems to get to almost to breaking point before change comes about. I do believe we are at the breaking point. I see a lot in pressure on people at their workplaces, over sized or poor living conditions, traveling for work and money stress and of course it’s easy for me to see it in people’s bodies and energy as a body worker and healer. I do believe that people will start relying less on doctors and pharmaceuticals and looking more inside and paying attention to their bodies. I think that more and more people will start getting massages, chiropractic adjustments, acupuncture, therapy and using other healing modalities. I believe people will be practicing yoga, meditating and exercising more.

I think the biggest change that still needs to come about and will come about is our awareness of how farm animals such as all meats and poultry are treated and slaughtered and how that affects all of us. We still need to become more consciously aware that we are what we eat, the proportional sizes of food intake and why we are eating?  There needs to be much more awareness on what is going on especially with poultry and beef and all animals on this planet.

I have come to admire and respect the Jewish community and have learned what the meaning of kosher really is. I’ve always believed that there was a proper way, if one chose to kill an animal. I would think as intelligent human beings that we would know that to cut the juggler vein on an animal is the most humane way of killing an animal. That is what is meant by kosher; a Rabbi watches and make sure that the animal is killed in the most gentle way possible. I think to myself, why of course would either way would you do it? That is what I came to find out and was mortified to the point of never eating the flesh of an animal again. I will speak for America because that’s the country I live in. We are barbaric in our treatment of livestock as well as pets! Then we are shocked when swine flu, bird flu and mad cow disease is found here and there. Did you think that the animals chose to give that to us???? Of course the answer is no, it is greedy, self-centered, barbaric, human beings. How you bring about change? You stop supporting that which is inhumane and barbaric. If you have no care for animals which is most certainly a large population out there of sick people then just look at the fact that meat is just plain bad for your health at least under the conditions we are in now and the over sized pieces of flesh people eat. I have more and more respect for Hannibal Lector these days than with the people I am hearing about and coming across. SMILE!

I am frightened for those that eat chicken, hamburger and any other meat as well as milk. My concerns are more for the animals I must say, always can count on me for the truth! I don’t know what your concerns are but, to give you the benefit of the doubt I would hope you care some what about the treatment of a life. What I think is there is so much disassociation with people from looking at that plastic wrapped, slab of meat at the not-food market to the fact that this was a once in animal and how brutally it was treated its whole life. The facts are there if you want to know them. The amount of hormones and other chemicals you are ingesting would blow your mind. The sick animals that you’re serving your children for dinner… you don’t even want to know. The glass of milk you pour to have your children drink again the amount of hormones and chemicals in that milk are more toxic than nutritional.

I believe we all want to know the truth and that we want animals to be treated humanely as we would want to be treated ourselves. They are not something we own. We are their guardians. They are not a piece of property. They were put here on earth the same as we were, we just decided how they be treated and it like shit and I am tired of it, sick and tired, What goes around comes around though and the simple truth is an animal that is killed with unnecessary stress sends toxins into their bodies, you in turn eat it. This is a subterfuge! A pandemic kept under tight guard for the people who chose to be blind.  If it is not corrected soon we will see much more disease spread from animals to people, much more plagues, more unnecessary deaths and it is all due to uncaring greedy people. Wake up America! A lot of my blogs are graphic and videos are hard to watch but again you can choose to say I don’t want to see it and do nothing about it but, just remember the definition of insanity is, repeating the same thing over and over again, expecting different results. Everyone on this planet needs to eat less meat and poultry and this will force change to come about. That is if you care?

I believe great things are possible if we take responsibility into our hands and make the choice to make a difference, watch it will affect everything, our thoughts, our energy, our health and well-being of our planet.

I started drinking whole milk for the first time since I was a teenager a few months ago. I found a dairy farm in Newtown, Pennsylvania where they sell wall milk. It was exciting to drink something that was almost a meal and also to know that animal was treated like a pet. The sweet cow wasn’t overused, over bread and allowed to see the outdoors; be an animal not a machine, what a concept and in return we are given a gift of raw milk. It actually helps with asthma, autism and some people that are lactose intolerant actually can drink raw milk because the enzyme is not pasteurized out of  the milk, my heaven’s it is healthy!

It’s amazing the things that can happen when we don’t take advantage and become greedy. Can you take a look at your life and say I made the difference? If the answer is no, today’s a new day and you can start making a difference, in how you take care of yourself and others, including animals, in really and truly caring about everything that you do and also putting your foot down and speaking up for the truth and then do something about it.

A List of Alkaline Foods: Alkaline & acid food chart to help you increase the amount of also see: alkaline and acid food ph | alkaline diet resources.
www.energiseforlife.com/list_of_alkaline_foods.php – CachedSimilar
  • Food PH Chart – Most Alkaline and Acidic Foods

    Food PH Chart – Most Alkaline and Acidic Foods Some foods leave an acid residue or ash, some alkaline. The acid ash (acidosis) results when there is a
    www.alkaline-alkaline.com/ph_food_chart.html – CachedSimilar
  • Food Charts

    ALKALINE / ACIDIC FOOD CHARTS The charts below are provided for those trying to “adjust” their body pH through their diet. The pH scale is from 0 to 14,
    www.essense-of-life.com/moreinfo/foodcharts.htm – CachedSimilar
  • Acid Alkaline Food Chart | Identify pH of Foods and Drinks

    Learn which foods are alkaline and which ones are acidic for our body pH balance – with our acid alkaline food chart.
    www.balance-ph-diet.com/acid_alkaline_food_chart.html – CachedSimilar
  • Alkalize PH Food Chart.

    How to choose the alkaline foods and nutrients to alkalize your PH percentage of hydrogen.
    www.bestofsupplements.com/ph_chart.htm – CachedSimilar
  • Detailed Listing of Acid / Alkaline Forming Foods

    Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes. Shifting Your pH Toward Alkaline… This chart is for those trying to
  • Acid Alkaline and pH Food Charts ~ Great Health 24/7

    Acid Alkaline and pH Quick Reference Food Charts – Acid Alkaline Emotions – How to buy the correct pH Test Strips.
    www.greathealth247.com/ph-acid-alkaline-foodchart.html – CachedSimilar

    The pH chart lists how food groups affect your pH. The pH chart shows fruits are acidic but raise pH. The pH chart details the affect minerals have on pH.
    www.actualcures.com/phchart-of-food-and-mineral-supplements/ – CachedSimilar
  • Do you want to feel better and stay healthy?



    • Drink filtered water, at least 8 glasses.
    • Eat organically.
    • Eat only meat once in a blue moon.
    • Eat plenty of greens.
    • Read the labels on foods.Exercise and practice yoga.
    • Take time for reflection.
    • Get a Massage at least once a month from me.
    • Get Chiropractic adjustments with Dr Cohn who I work with at 609-683-3996.
    • Book an appointment with me today…609-683-1608 GotcherBack.com

    I feel truly lucky that I have a job that I love. I can’t imagine my life without massage and I can’t imagine not receiving massage either, my body can’t live without it. I had to go quite a while without getting massages due to not being able to find a massage therapist that was not only a good massage therapist but, one that understood how to work with a body and how it responds to the right amount of touch. I believe that if all of the people that never received Massage got a Intelligent Massage they would be amazed at how stressed and how much tension they where holding inside them. At times there is necessary discomfort/ pain to heal in getting a Massage. It sounds like life doesn’t it?

    The bodies response to massage is that persons willingness to start a healing process or not. It is truly amazing to see how environment, eating habits, attitude, emotional expression or lack thereof can either facilitate or inhibit their healing process. There are some people who want to stay in their pain, it serves some kind of purpose to them. Not everyone wants to move forward and we can find many ways to sabotage our path to healing to success and self peace. It can start out as low back pain, shoulder and neck tightness, or an injury that we may need to make us come to a screeching halt. I know this because I truly believe that’s what happened with me when I was hit and suffer major damage to a disk in my neck from a car accident.

    Gifts come in many shapes and forms. It’s if you choose to look at them and how you look at them and even if you want to look at them. There are a lot of people that won’t agree with this. My intention is not to gain a popularity contest. It is to speak the truth as I see it, one body at a time. What I do for a living is a gift. My favorite people to work on our athletes.The problem is, most people that do repetitive sports, running, biking, college sports, swimming and all the rest of the sports not mentioned need to realize that massage and stretching are imperative to staying injury free and keeping them at peak performance. Do your body and mind a favor book an appointment today, be open minded and give it a try!

    I have a couple people in stores and products I would like to highly recommend. I guess I’m fortunate that when I don’t know how to do something I have no problem asking for help. I watch people at the gym, some of my clients, friends and people just running by, not knowing what they’re doing. Please learn to ask when it comes to working out, running or any sport or practice. You can injure yourself and you don’t need to. Plus learning to do it the right way first saves a lot of time. When I recommend someone my credibility is on the line so, when I recommend someone you can bet that I’m pretty damn sure that they are excellent at what they do.

    I would like to recommend an incredible fitness trainer, Clyde Mealy. Clyde is a personal trainer that I would recommend to any parent who wants their child to have the best training possible. I would say, he rates on a scale of 1 to 10 on every level is a 10. Please contact him at phase4llc@gmail.com or phone him at 732-309-4667. I can promise that you will not be disappointed. I would also like to highly recommend, which I believe goes hand-in-hand with massage is chiropractic. Dr. Ari Cohn is by far one of the best chiropractors in Princeton. You can reach Ari at 609-683-3996. I did a lot of research on chiropractors, because I knew that I wanted to have my massage practice with a chiropractor and I’m happy it is Dr. Cohn. There is also another excellent body worker, who I admire and aspire today like Laurie Latner who specializes in Rolfing/structural integration. You can reach Laurie at 609-497-3232. Although I do not know any excellent craniosacral therapists. I find that if you have a family member that has had a stroke. This might be where you want to go. There is a web-site called http://www.upledger.org there is a practitioner locator on that site. I recommend that they have several levels in several years under their belt. I study craniosacral one and I apply it in sessions. I would not consider myself a cranio-sacral specialist.

    Here are a few stores in Princeton, that I would like to endorse as well. One is The Walking Company. Their phone number is 609-252-9255. The people that work there are wonderful. And I want to recommend one of the most genius pair of shoes I have ever worn. They amaze me every time I put them on. The shoes are called MBT’s. If you treat yourself to one thing this year buy yourself a pair of these shoes and you won’t be disappointed. I would like to say something to all the runners and joggers in Princeton the only place I know that is truly knowledgeable about what type of shoe you should be running in is The Princeton Running Company. They can be reached at 609-252-9110. The two of these stores are located on Nassau Street here in Princeton, New Jersey.

    If you work out on a regular basis there are a few things I think you should own. One is a yoga mat, first to do yoga on and there are plenty of you classes here in Princeton too. This yoga mat can be used for stretching and to stabilize yourself on your physio- ball. You need to buy a physio- ball as well. The next item is a Foam Roller or The Stick. If you’re a runner, biker, candlestick maker you need to loosen that ilio tibial band (That’s that tight band that runs down the outer sides of both of your legs, that starts at your hip and runs down to your knee.) Also, your quadriceps, calves and hamstrings. The only other way to get relief from these tight areas is through massage. The stick by the way is a little bit more handier. It’s a flexible plastic tool that is used to strip the quadriceps, calves, hamstrings and shoulders. I sell these items in my practice, along with a wonderful foot roller, which is great to prevent plantar fasciitis. Please feel free to contact me and stop by to purchase them.
    SuzanneNewmanCMT@aol.com or 609-683-1608. These items are relatively inexpensive and are extremely helpful in preventing injuries, and that’s what it’s all about, prevention.

      I am a firm believer that yes, we are all going to at some point expire. My hopes are that much more aware human beings will evolve. I can not disagree that we may all have weak genetic links. The idea is to become aware of what they are. That means paying attention to our bodies. Yes, also look at our family of origins health issues. 

      I truly believe eating relatively organic and to the smarty pants out there that means not skippy peanut butter get to a health food store and get it without sugar. Read the labels of what you eat. I know I like sugar at times but, I don’t want it in my apple pie. Learn to cook and cook a head of time and freeze servings in containers.

      Exercise, please we can all come up with an excuse. It is a must! Women weight bearing exercises that helps with bone loss and guess what we will need strength in our arms when we get old, to push ourselves up from a chair. Stretch! The computer is great for this Google stretching and presto, wonderful simple stretches you can even do in a chair. Walk, run, practice yoga, dance, jump rope, lift weights, do squats while standing at your desk. Get up from that computer and stretch. Breathe, Breathe, Breathe the most important of them all. Express your feelings! Learn how to communicate clearly. Get professional counseling when you are stuck emotionally or need to work thought family issues.

      I am not writing what I am about to write to offend, blame or gain a popularity contest. I am speaking from what I have seen with clients and through my own personal experiences. This is to show you how the power of words can affect you in a negative matter. I have experienced a lot of clients with Fibromyalgia the main symptom of fibromyalgia is pain all over the body for more than 3 months. It is common for people to experience achy muscles that feel tender to the touch and morning stiffness. The pain of fibromyalgia is a “deep” muscle pain and may be felt as: aching, shooting, burning, nagging

      The pain may not always be the same. For some people with fibromyalgia, the pain and stiffness are worst when they wake up, improve during the day, and increase again at night. But others have all-day, non-stop pain. For many, the pain gets worse with physical activity, stress, or anxiety. Fibromyalgia patients may be more sensitive to light and temperature. 

       Along with overall pain, people with fibromyalgia have many specific parts of the body that are tender to the touch, also known as tender points. These include: the front and back of the neck, mid to the upper back of the shoulders, elbows, upper portion of the buttocks, hips and knees.

      This is where my theory comes in. I believe no one should own a name a doctor came up with. Your body hurts! Period. You don’t have to own this for life. It hurts you today. The body is all connected, and part of your body is called connective tissue. You have muscles that are attached to bone, tendons and ligaments and they have a memory. That memory is attached to pain in this case of this thing some doctor named fibromyalgia. I hope your following me here. My belief is that this all started with some sort of trauma. I believe emotional. When an emotion is not expressed where does it go? Into the body and more of the same things continue to happen, usually unhealthy things. Why? Because we continue to push that “thing” away by not dealing with it. We split off from it but, our wonderful bodies keep trying to tell us, pay attention to me I hurt. Oh, you won’t listen I’ll hurt louder.

      How do I know this because I hurt all over at one point too. I drank the pain away. Presto, I got sober and the pain got really, really bad. I needed to get that pain out and I listened to my body for the first time at age 26 after drinking and doing drugs since I was 14 years old. I went to Alcoholics Anonymous Meetings and dumped all that toxic childhood pain and adult emotional pain. To be honest it was like being in hell in those rooms for me. I just kept going because my health and well being counted on it. I didn’t do a lot of what they told me and frankly I am glad I didn’t. I found a good therapist. I did not befriend too many people there. I went talked it out, cried, screamed and went 3 times a day some days. What was interesting is as I talked and cried I could literally feel the pain lift from my body.

      There are some people that I have shared my belief with about this pain body and they accuse me of blaming them for their pain. No, no I just believe that you can truly let it go. It is never just cut and dry. All the things listed above play a roll in this natural cure. It’s not always popping pills maybe really good fish oils, vitamin D, a good liquid vitamin, liquid B complex, massage, chiropractic, acupuncture.  There will be plenty of painful emotions in our life times and if you feel the pain, cry, scream get it out I truly believe we can all live healthier lives by communicating and emoting not masking the problem with pharmaceutical drugs and crippling diseases. The body is in a state of dis-ease, so let’s help ourselves heal with words, action and movement forward in a positive direction.

      I am sure I will get some crazed responses but, before you send them sit with what you just ingested and know that all the above can not happen over night it didn’t for me. Try just giving it a chance. There are also really good nutritionists out there that can be really helpful or do your own research like I did.

    As a runner we continually stress our muscles often causing Micro- tears within the muscle fibers as well as a build up of Lactic acid / waste products. Your Muscles need oxygen to function properly and efficiently, nutrients such as amino acids to repair damaged muscle fibers and lymphatic fluid carry waste away from the muscles. Oxygen, nutrients and lymphatic fluid are transported through your body via the blood stream.

    Massage Therapy markedly increases your body’s recovery rate by increasing blood flow within your circulatory system so Oxygen arrives faster to the area in need. Amino acids are delivered quickly and the waste products get moved rapidly away from the muscles.

    Runner’s muscles are contracted in a relatively shortened range of motion for long periods of time. These tight muscles cause extra strain to be placed on tendons and may result in common injuries like Plantar Fasciitis, Achilles Tendentious, Iliotibial Band Syndrome and Shine Splints. Adhesions that form within the fascial connective tissue surrounding muscle fibers can also cause tightness.

    Massage breaks up adhesions as well as broadens and lengthens muscle fibers. Freeing up fascia in and around muscles and creating length within muscles which helps prevent injury because it reduces the stain placed on the tendons. Staying healthy and preventing injury threw Massage lead to improved athletic performance increasing range of motion in the hip, knee and ankle joints by releasing and lengthening leg muscles through Massage can increase stride length, which will, in- turn increase running speed and thus improve performance. Weather you run for stress relief, pure enjoyment or in competition, Massage Therapy can be extremely beneficial and will improve athletic performance.

    Plantar Fasciitis pain, occurs on the bottom of the foot because of tight fascia. A sharp pain occurs at the base of the heal and some times the arch. Place both golf ball and or frozen water bottle on the floor and roll the bottom side of your foot back and forth over your Massage tool. Go easy at first and realize this will feel uncomfortable at first because you are breaking up adhesions, so be patient and go easy.