This is a must read for every runner.  I am now carrying Foot Wheels and Foam Rollers, a must have for every runner!

“I have great results with Plantar Fasciitis with all most 90% cure rate with special Massage Techniques.” Anchor an exercise band in a loop on a desk chair leg. Put the arch of your foot in the loop/sling working against the resistance pull the exercise band toward your body 10 times. Relax and repeat the exercise 10-15 times. I also do Kinesio tapping which works great too. Arch Strengthener I highly suggest buying Foot Savers sold on www.yamun … Read More

 

“I have great results with Plantar Fasciitis with all most 90% cure rate with special Massage Techniques.”
Anchor an exercise band in a loop on a desk chair leg. Put the arch of your foot in the loop/sling working against the resistance pull the exercise band toward your body 10 times. Relax and repeat the exercise 10-15 times. I also do Kinesio tapping which works great too.

Arch Strengthener I highly suggest buying Foot Savers sold on www.yamunabodyrolling.com Great for after running, general foot care and I love them. Pick up marbles with your toes. (This one goes over well at work or at the diner table during a deep discussion with your partner…smile) Seriously after picking up the marble/dice/small round object, hold for the count of 5 and release. Start with the big toe and work down to the little toe. Repeat this exercise 3 times or until you are totally frustrated. The second arch strengthener is a bit easier and you don’t have to borrow marbles. Place a wash cloth on a smooth surface and scrunch the wash cloth up with your toes. Hold for the count of 10 then release. Repeat 10-15 times.