Gift Certificate Sample

“The best gift you can give is a gift of healing”.                                                  

Send someone special a Massage Gift Certificate today, made easy for you!

It is so easy to get a Gift Certificate to a loved one in just a few easy steps. All that you have to do is call me. 609-647-0049 I will send the above lovely Gift Card to you or the person you would like to give it to.

When they receive it you send me the check in the mail I can even e-mail a card to them if you need it sent in a hurry.

When they receive the gift certificate or you do, you send me the check in the mail. When I speak with you I will give you my mailing address to send the check or using paypal.

I am looking forward to hearing from you!

Call today and the Gift Card will be in the mail tomorrow or emailed now. Make someone’s day special call right now!

Call and get a gift certificate sent out today! 609-647-0049

What Every Runner Should Know

 

As a runner we continually stress our muscles often causing Micro- tears within the muscle fibers as well as a buildup of Lactic acid / waste products. Your Muscles need oxygen to function properly and efficiently, nutrients such as amino acids to repair damaged muscle fibers and lymphatic fluid carry waste away from the muscles. Oxygen, nutrients and lymphatic fluid are transported through your body via the bloodstream. I also so recommend having the 5 one hour treatments of Lymphatic Drainage with the Lymphstar Pro Machine which is amazing! Please call for information on this treatment.

Lymphatic Enhancement Technology, The Lymphstar Pro

Lymphstar Pro System Is To Cause Optimal Flow To The Lymphatic System.

Massage Therapy markedly increases your body’s recovery rate by increasing blood flow within your circulatory system so Oxygen arrives faster to the area in need. Amino acids are delivered quickly and the waste products get moved rapidly away from the muscles.

 

Runner’s muscles are contracted in a relatively shortened range of motion for long periods of time. These tight muscles cause extra strain to be placed on tendons and may result in common injuries like Plantar Fasciitis, Achilles Tendonitis, Iliotibial Band Syndrome and Shine Splints. Adhesion’s that form within the fascial connective tissue surrounding muscle fibers can also cause tightness.

 

Massage breaks up adhesion’s as well as broadens and lengthens muscle fibers. Freeing up fascia in and around muscles and creating length within muscles which helps prevent injury because it reduces the strain placed on the tendons. Staying healthy and preventing injury threw Massage lead to improved athletic performance increasing range of motion in the hip, knee and ankle joints by releasing and lengthening leg muscles through Massage can increase stride length, which will, in- turn increase running speed and thus improve performance. Weather you run for stress relief, pure enjoyment or in competition, Massage Therapy can be extremely beneficial and will improve athletic performance.

 

Plantar Fasciitis pain, occurs on the bottom of the foot because of tight fascia. A sharp pain occurs at the base of the heal and sometimes the arch. Place both golf ball and or frozen water bottle on the floor and roll the bottom side of your foot back and forth over your Massage tool. Go easy at first and realize this will feel uncomfortable at first because you are breaking up adhesions, so be patient and go easy.

 

What I highly recommend is finding out if you have flat feet. I was shocked to find out how many of my clients did not know that they have flat feet. I always recommend going to The Princeton Running Company, Princeton NJ. They are the only running shoe store that know that know shoes and what shoe is best for your feet, size, build, size and  if you feet pronate or supinate. The right shoe is so, so important. The other thing that is a must is foam rolling. I recommend TRIGGERPOINT Performance Therapy products, the only foam rollers, trigger point balls and thigh and calf rollers I will sell.  Why foam roll? Here is the best reason, if you don’t you will eventually hurt yourself pretty bad I can promise you this if you are a serious runner. I don’t care what stretching you do. If you are a very serious yoga practitioner you’ll be okay but, getting to that iliotibial band is very, very important and foam rolling is the best way to stretch it out correctly.

also recommend getting a foot wheel and using a golf ball barefoot  only use static pressure, do not roll the ball and yes it hurts and yes the bottom of your feet even have trigger points. Try one foot first and then stand back and you will feel such a difference in the foot that you painfully applied pressure all over the bottom of your feet.

 

Spring is almost here and it’s the year 2010 and I myself am looking forward to great changes and healing of what is now needed on this planet. It always seems to get to almost to breaking point before change comes about. I do believe we are at the breaking point. I see a lot in pressure on people at their workplaces, over sized or poor living conditions, traveling for work and money stress and of course it’s easy for me to see it in people’s bodies and energy as a body worker and healer. I do believe that people will start relying less on doctors and pharmaceuticals and looking more inside and paying attention to their bodies. I think that more and more people will start getting massages, chiropractic adjustments, acupuncture, therapy and using other healing modalities. I believe people will be practicing yoga, meditating and exercising more.

I think the biggest change that still needs to come about and will come about is our awareness of how farm animals such as all meats and poultry are treated and slaughtered and how that affects all of us. We still need to become more consciously aware that we are what we eat, the proportional sizes of food intake and why we are eating?  There needs to be much more awareness on what is going on especially with poultry and beef and all animals on this planet.

I have come to admire and respect the Jewish community and have learned what the meaning of kosher really is. I’ve always believed that there was a proper way, if one chose to kill an animal. I would think as intelligent human beings that we would know that to cut the juggler vein on an animal is the most humane way of killing an animal. That is what is meant by kosher; a Rabbi watches and make sure that the animal is killed in the most gentle way possible. I think to myself, why of course would either way would you do it? That is what I came to find out and was mortified to the point of never eating the flesh of an animal again. I will speak for America because that’s the country I live in. We are barbaric in our treatment of livestock as well as pets! Then we are shocked when swine flu, bird flu and mad cow disease is found here and there. Did you think that the animals chose to give that to us???? Of course the answer is no, it is greedy, self-centered, barbaric, human beings. How you bring about change? You stop supporting that which is inhumane and barbaric. If you have no care for animals which is most certainly a large population out there of sick people then just look at the fact that meat is just plain bad for your health at least under the conditions we are in now and the over sized pieces of flesh people eat. I have more and more respect for Hannibal Lector these days than with the people I am hearing about and coming across. SMILE!

I am frightened for those that eat chicken, hamburger and any other meat as well as milk. My concerns are more for the animals I must say, always can count on me for the truth! I don’t know what your concerns are but, to give you the benefit of the doubt I would hope you care some what about the treatment of a life. What I think is there is so much disassociation with people from looking at that plastic wrapped, slab of meat at the not-food market to the fact that this was a once in animal and how brutally it was treated its whole life. The facts are there if you want to know them. The amount of hormones and other chemicals you are ingesting would blow your mind. The sick animals that you’re serving your children for dinner… you don’t even want to know. The glass of milk you pour to have your children drink again the amount of hormones and chemicals in that milk are more toxic than nutritional.

I believe we all want to know the truth and that we want animals to be treated humanely as we would want to be treated ourselves. They are not something we own. We are their guardians. They are not a piece of property. They were put here on earth the same as we were, we just decided how they be treated and it like shit and I am tired of it, sick and tired, What goes around comes around though and the simple truth is an animal that is killed with unnecessary stress sends toxins into their bodies, you in turn eat it. This is a subterfuge! A pandemic kept under tight guard for the people who chose to be blind.  If it is not corrected soon we will see much more disease spread from animals to people, much more plagues, more unnecessary deaths and it is all due to uncaring greedy people. Wake up America! A lot of my blogs are graphic and videos are hard to watch but again you can choose to say I don’t want to see it and do nothing about it but, just remember the definition of insanity is, repeating the same thing over and over again, expecting different results. Everyone on this planet needs to eat less meat and poultry and this will force change to come about. That is if you care?

I believe great things are possible if we take responsibility into our hands and make the choice to make a difference, watch it will affect everything, our thoughts, our energy, our health and well-being of our planet.

I started drinking whole milk for the first time since I was a teenager a few months ago. I found a dairy farm in Newtown, Pennsylvania where they sell wall milk. It was exciting to drink something that was almost a meal and also to know that animal was treated like a pet. The sweet cow wasn’t overused, over bread and allowed to see the outdoors; be an animal not a machine, what a concept and in return we are given a gift of raw milk. It actually helps with asthma, autism and some people that are lactose intolerant actually can drink raw milk because the enzyme is not pasteurized out of  the milk, my heaven’s it is healthy!

It’s amazing the things that can happen when we don’t take advantage and become greedy. Can you take a look at your life and say I made the difference? If the answer is no, today’s a new day and you can start making a difference, in how you take care of yourself and others, including animals, in really and truly caring about everything that you do and also putting your foot down and speaking up for the truth and then do something about it.

Hummmmmm….. know what could massage therapy and whole health have to do with animals? It seems that some people looking at my website and clicking on my blog where a tad bit upset! How dare me to be a massage therapist and discuss animals? Why that’s just absurd! I will explain to you what animals and whole health and massage have to do with each other.

The most important truth in my life is about getting information out to the public on our world and what affects us as far as mind, body and spirit. My massage will always make you better, always! If I can not say that after 16 years of  doing healing work I better just hang it up! The question is what are we doing to make the world around us more healthy and creating change for the better in some way? I am sick of  hearing people complain and point fingers. I am sick and tired of hearing people saying, I can’t watch that it’s too upsetting! Well, my friends that’s called denial, we have a major pandemic on our hands, It is not only about our health, another words it’s not about your small world it is about the world as a whole and how what is going on effects us all!. The bird flu, the swine flu and mad cow disease do you people think that this is some disease the animal decided to cast upon us?

This is about what we need to know about how our animals/wildlife are treated because baby, you are what you eat! If you have no concern and want to stay in denial about the poisons that are being put in your body by what you consume because, you choose not to watch or listen to information that might be a little bit unsettling to you, that’s too damn bad!

The dairy farms and where chickens are raised, let us focus on these two meets that we ingest. It would be wise for you to find out what goes on behind closed doors and start giving a damn, because change needs to happen for the animals first and for most, their inhumane conditions are sickening and you people, well you eat it and if that can be your only reason to care so be it!

I am about helping people to heal and I do so everyday and I do not have a problem saying I am a hard act to follow! I help to bring light where there is darkness and help to make changes to my clients to inform them on how they can stay healthy, behave in a manner that is humane, decent, loving and caring because that is what brings about the balance in our health, body, mind and spirit. If we choose to say that animals are separate from us, that they are property and that they have no rights you need to take a look at how you view things and maybe take a look in the mirror.

If you can or choose to make a decision that by looking at my blog and thinking that information doesn’t belong there that’s your business. My blog has anything to do with my knowledge of the mind, body and spirit. It has nothing to do with the fact that I am a great massage therapist either. I don’t know how many of my clients have said to me you are a tough act to follow. How do you find a massage therapist that is as good as you? Well the answer to that is, I haven’t yet! I have yet to meet anyone that listens, asks the right questions and truly cares yet alone knows what they are doing with someone’s body. I didn’t ask you in the first place to judge me on my blog. My website gives you enough information to let you know that I certainly know what I’m doing.

So once again, it’s your loss if you base my Massage knowledge on the intelligence of my blog. Nothing is separate, that’s the problem with all of us, it’s shown in Chinese medicine which is 3,000 years old, we are not separate from this planet, the animals, plants, environment or of people on it. I’m not concerned about who does not come to my practice quite honestly if my blog bothers you that much you might want to ask yourself why. It has nothing to do with me. I don’t want you as a client if really important information like this, so called turns you off, go else where.

Have a peaceful and mindful spring. I know that a lot of changes for the good are happening right now. It’s nice to know that you’re a part of bringing about these changes I know I am!  Book a Massage today and feel the difference of a great massage. It is also good to know that part of your money goes to help those that are less fortunate. One thing good to take note of  is some thing that was written by Albert Einstein, “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.”

Saving Lives 2.0

January 6, 2010

How Technology is Revolutionizing the No Kill Movement


By the spring of 2009, there were almost 600 million users of online social networks, like Facebook, MySpace, Bibo, Hi5 and Twitter—roughly 70% of the total Internet users worldwide. In spite of the massive market share already enjoyed by this growing media, all indications are that usage is rising fast, and, according to some, accelerating.

Some industry analysts predict that growth of social networks will not taper off significantly for better than a decade, at which time somewhere in the range of 80% of Internet users will be connecting through social networking sites. Others suggest that as these networks evolve to offer more functionality, their growth could expand beyond projections.

While users of social networking platforms do so for several reasons, including connecting with family and friends and re-connecting with old friends, their members want more: they want to actively share with family and friends. In fact, they want to create value through media. Why should animal shelters care? How can animal protection organizations leverage social networks to expand our cause? The answers are many, but more importantly, the possibilities are limitless.

Social networking will affect every aspect of the animal welfare field in ways we have only begun to think about. Imagine, for example, a shared lost and found pet recovery system implemented communitywide. Not only could people who have lost pets post photos and descriptions of their animals, the system itself could send this information via social networks to cell phones of followers of the system. In this scenario, someone could be out looking for their lost pet, hanging posters, or visiting impound centers, and receive an automated text message on their cell if the animal is found. This is not some fantasy scenario. A system like this has started operating in Minnesota.

Because of the ability of social networking to reach masses of people nearly instantaneously, social networking is changing the way emergency response or rapid response teams communicate, especially given the fact that these networks have both public and private sharing options. Teams of response personnel can enjoy confidential instant communication from anywhere, then share selected public information to followers of their efforts.

Recognition for volunteers, published memorials and honoraria for special people and pets, and calls to action on social issues are just a few areas where social media is already having an impact on animal welfare issues. During the current legislative session, for example, we will be using Facebook and Twitter in our efforts to pass legislation to ensure enforcement of existing animal cruelty laws in Minnesota at puppy mills. Even though there is widespread public support for proposed legislation, some very large and powerful national special interest groups, including the American Kennel Club and the National Rifle Association, have joined in opposition.

The challenge associated in going head-to-head with large, national special interests can seem daunting. That challenge is made more difficult given the idiosyncrasies of the legislature. For example, prior to a committee hearing on a bill, there is generally very short notice. During that time, supporters like Animal Ark must arrange for expert testimony, rally supporters to contact committee members asking them to support the bill, and encourage people to attend the hearing. Social networking provides the ideal solution to this challenge.

From nearly anywhere, using a cell phone, we will be able to send a simple text message or “tweet” that will alert all of our friends and followers on multiple Twitter and Facebook accounts. Additionally this one, simple “tweet” can simultaneously update web pages that are not directly within those networks. Thousands of recipients of these calls to action will receive them any way they choose, via text message, email, or message notification in their favorite social networking sites.

Unlike broadcast email blasts, which are often perceived as spam even when the messages carry important, friendly content, messages distributed via social networks are generally received in a more open way. This is because the recipients of the messages are, by the very nature of these networks, receiving the message from someone they have said is a “friend.” They are also, therefore, more likely to send the messages on to their other friends.

These technologies level the playing field, allowing shelters and small grassroots organizations to challenge the status quo in other ways as well. The Humane Society of the United States, for example, is arguably the richest and most powerful animal protection organization in the country. Forbes listed it as one of the top 200 charities in the nation overall and certainly the wealthiest animal welfare organization. It has tremendous media reach and media power as a result of this enormous wealth. But it is vulnerable to social marketing. In February of last year, it lobbied a court to kill all the dogs and puppies seized from a dog fighter in North Carolina based on its outdated and regressive policy that all dogs associated with dog fighters should be killed as a matter of policy. This included friendly dogs and nursing puppies born in the shelter after the seizure. The court deferred to HSUS “experts” and all the dogs and puppies were put to death.

In the past, some local dog lovers might have complained but their concerns would not have been heard very far and wide. But in the age of social networks, condemnation of HSUS went viral, spreading around the world. It brought the largest and most powerful organization to its knees, and within weeks, HSUS rescinded the policy because of the bad “press.” All because of social marketing.

Although implementing some of these efforts can require technical expertise, most are incredibly simple. But simple does not mean less powerful. In fact, some of the easiest to implement could have the greatest impact in terms of lives saved. Adding a “share” button to every pet page on a shelter’s website for example is very easy to do. But its reach is enormous: it quickly connects animals available for adoption to a network of millions of users. (Not all “share” buttons are created equally. To learn how to implement this feature on your site, click here.)

Animal Ark, Minnesota’s largest No Kill animal welfare organization implemented a share button last month. Immediately, Animal Ark pets began popping up on social networks. Here is a portion of a Twitter feed as an example:

On Facebook, discussions on specific animals have resulted in dozens of comments on various networks. But more importantly, since this feature has been implemented, the total number of unique daily visitors to the animal pages on Animal Ark’s website has increased significantly. Each of these visitors is, on average, looking at several pets, resulting in thousands of increased “hits” daily to the pages of animals available for adoption on our website. This surge in web traffic has coincided with more visitors to the shelter, quicker adoptions, and even online sponsorships of animals, generating revenue.

How does this work? The average Facebook user, for example, has roughly 130 friends on the network. When a shelter allows for the sharing of a pet’s link, and asks their friends and followers to share the pet with their friends and followers, the animals’ pictures and profiles spread across the social networks rapidly. The acceleration of the spread can be exponential, especially if followers and friends are actively encouraged to continue spreading the word (i.e., sharing the animals).

The sharing of adoptable animals via social networking sites is viral marketing in its truest, purest and best form. It costs virtually nothing to get started, and the payoffs are tremendous: more and quicker adoptions, donations, and other support. Furthermore, it is just one of countless uses of social media that animal welfare advocates will be able to leverage to save the lives of homeless animals.

Animal Ark, for example, has gone one step further by integrating our shelter management software with Twitter and Facebook. When an animal is adopted at the shelter, an automated message is sent to these networks announcing the adoption. Other automated “tweets” have been built into Animal Ark computer systems, resulting in what is, in effect, an automated, real-time news feed from the Animal Ark shelter. This feed is then featured and updated in real-time on our various web pages.

All of these examples are just the beginning. There are unlimited uses of technology and social networking in the animal welfare field. Given the built-in capabilities of many of these networks to deliver text messages to users’ cell phones, and given the fact that people who have lost their pets are often away from home posting lost pet postersand looking for their pets, the functional utility of these networks clearly has an enormous reach. They will touch every component of our work, from volunteer recruitment and recognition to capital campaigning. And millions of animals can be saved in the process.

Guest blog by Mike Fry.

Mike Fry is the Executive Director of Animal Ark, Minnesota’s largest no kill animal welfare organization. He is also one of the hosts of Animal Wise Radio, a weekly, syndicated radio show dedicated to animals. Fry is the former Director of Internet Computing for Pentair and former VP of Internet Technologies for Worthington Software. He is credited with assisting in the development of commercial Internet technologies that are now in use worldwide.

Join Mike’s online community where technology-savvy animal welfare advocates can share ideas about using technology to advance animal welfare causes by clicking here.


Mike will give a workshop on using technology to save animals at No Kill Conference 2010. To learn more and/or register, click here.

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Building a No Kill Kentucky

January 5, 2010

Join me on Saturday, March 6, for an inspirational two-hour multi-media presentation followed by a book signing for Irreconcilable Differences. The seminar has been called “a prerequisite for rescue groups and organizations that are serious about changing their communities to No Kill.”

The seminar is free and open to the public, but pre-registration is required. Sales of books benefit Shelby County’s No Kill mission.

For more information or to register, click here.

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The Decade That Changed Everything

January 1, 2010

On December 30, I did a month by month review of 2009. Yesterday, I posted my predictions for 2010. Today, I review the last ten years, and what is in store for the next decade.

Part III: The Best Decade Ever*

Most pundits have said “good riddance” to the last decade, proclaiming it one of the worst in recent history. From the standpoint of the No Kill movement, however, the last ten years were unparalleled in terms of success. The first decade of the 21st Century not only saw No Kill go from the theoretical to the real, it saw its meteoric rise. Largely ignored and ridiculed in the 1990s and early part of the decade by the large national organizations like HSUS, ASPCA, the American Humane Association, the National Animal Control Association and the Society for Animal Welfare Administrators, No Kill proved itself the paradigm of the future. In 2004, threatened by its success, these organizations unsuccessfully tried to hijack the movement through the “Asilomar Accords,” but fell victim to the U.S. No Kill Declaration, the success of No Kill communities, the 2007 release of Redemption, and the will of a companion animal loving nation.

Winner: Tompkins County’s No Kill Achievement

No Kill comes into its own as Tompkins County, NY becomes the first No Kill community in U.S. history in 2001/2002. The success of the open admission shelter in Tompkins County dispelled the falsehood that an open admission shelter could not be No Kill and ignited the movement. By the end of the decade, No Kill communities could be found in all parts of the country, and in the process, all the programs of the No Kill Equation—from offsite adoptions to Trap-Neuter-Release—become mainstream.

Winner: Trap-Neuter-Release


At the end of the 1990s, only a small handful of shelters embraced TNR as an alternative to killing of feral cats. With HSUS urging prosecutors to arrest feral cat caretakers for “abandonment,” and calling TNR “abhorrent” and “inhumane,” and Invasion Biologists calling for the round up and killing of feral cats, the prospects for widespread acceptance of TNR in the humane movement seemed doubtful.

But cat lovers across the country rallied on behalf of the cats, and with communities like San Francisco using TNR to reduce the feral cat death rate by over 80%, with Tompkins County becoming the first open admission shelter to zero out deaths of feral cats through TNR, and with the advocacy of TNR on a local, regional, and national scale by groups across the country, any question of the legitimacy and efficacy of TNR was erased. TNR took the movement by storm.

Winner: A Pet Loving Nation

The economy collapsed but spending on companion animals continued to increase as giving to animal related causes became the fastest growing segment in American philanthropy. But the most dramatic example epitomizing just how much Americans love companion animals was the overwhelming response to the animals displaced by Hurricane Katrina. People gave hundreds of millions of dollars to charities that promised to save the animals, and thousands of rescuers from all across the country descended on New Orleans and surrounding communities to save animals forcibly left behind by mass evacuations of people. In the end, they also succeeded in changing federal policy about rescuing pets.

Winner: Redemption & The No Kill Equation

Behind every revolutionary movement is an intellectual tradition. The American Revolution had Common Sense. The environmental movement had Silent Spring. The abolitionist movement had Uncle Tom’s Cabin. And the women’s rights movement had The Feminine Mystique. In 2007, the No Kill movement got “Redemption.” Released to rave reviews, winning five national book awards, hitting the top 300 at Barnes & Noble, and becoming the number 1 selling animal rights book on Amazon, Redemption redefined the debate about shelter killing nationwide, and in the process helped to spearhead No Kill communities in the U.S. and abroad.

Coining the phrase “The No Kill Equation” to describe the collective programs and services which make No Kill possible, the No Kill Equation model of sheltering quickly became the gold standard, helping communities like Reno, NV and others achieve No Kill success virtually overnight.

Loser: The San Francisco SPCA

While the No Kill movement saw tremendous growth, success, and national acceptance, the agency that sparked it goes in the other direction. The fall of the San Francisco SPCA emerges as one of the worst events of the decade, as the former crown jewel of the No Kill movement—under the disastrous leadership of Ed Sayres and his hand-picked acolytes—abandoned its No Kill mission and rejected the movement it helped spark.

Loser: Asilomar Accords

In 2004, as the No Kill movement gained momentum following Tompkins County, NY’s success and with the founding of the No Kill Advocacy Center, the architects of the status quo met in Asilomar, California to take back their hegemony over the sheltering discourse. They identified the terms “No Kill” and “killing” as hurtful and divisive and demanded that they ceased being used. They argued that the decision to save lives through TNR, offsite adoptions, and other needed programs should not be forced on shelters but left to their own determination. They also argued that killing was not their fault. Despite this, they claimed they were committed to saving healthy and treatable animals, narrowly defined to exclude whole categories of animals including feral cats. Groups like HSUS pledged to enforce the Accords and traveled the country telling groups they could not call themselves “No Kill” or use the term “killing” for animals killed in shelters. By the end of the decade, only two communities had embraced the Accords, and though it lives on for record keeping purposes among some groups, the Asilomar Accords were challenged by the U.S. No Kill Declaration, and found themselves essentially, “Dead On Arrival.”

Loser: Humane Society of the United States

As a companion animal loving nation committed itself to doing whatever it took to save the animals of Hurricane Katrina, HSUS squandered their compassion and donations. Wayne Pacelle announced “mission: accomplished” in New Orleans, abandoning the victims in the face of tremendous suffering and departing with tens of millions of dollars raised for Hurricane Katrina victims still unspent. Pacelle could have leveraged the goodwill and money he was given to lead animal lovers toward a No Kill nation. Instead, his actions sparked fraud investigations by both the Louisiana and Mississippi Attorneys General, and showed that the HSUS CEO and HSUS as an organization are both uncaring and incapable of true leadership.

Loser: People for the Ethical Treatment of Animals

But one agency topped (bottomed?) them all as the worst of the last decade. While No Kill was coming into its own and shelters across the country were saving better than 90% of all animals on a fraction of their budget, PETA continued to move sharply in the other direction. PETA founder Ingrid Newkirk spent the decade not only attacking No Kill, but actively sought out animals to kill (roughly 90% of them). The total body count from 2000 – 2008 (2009 figures not yet available): 19,326. Once the 2009 figures are released, the number will skyrocket past 20,000: that’s roughly 2,000 animals a year that PETA has killed every year for the last decade; or over five animals killed by PETA every single day of the last ten years.

The Decade to Come

We ended this past decade with a hope that did not exist at the close of the prior one—in which not a single No Kill community existed. Now, as this decade closes, No Kill communities dot the American landscape, and activists throughout the nation are working to replicate that success in their own hometowns. It is a time of great hope and promise.

As the decade opened ten years ago, the humane movement was (erroneously) united in its perception of who was to blame for the killing and the hopelessness that it would ever end. But the truth came out, and splintered the movement—dividing us into two opposing camps: those who embrace the No Kill philosophy, its achievability, and the great promise held out by the American public’s great love for companion animals; and those who cling to the old paradigm of killing and blaming, on which their hold on power is based. Today, the heads of the three largest animal protection organizations—HSUS, ASPCA, and PETA—tragically remain No Kill’s most vociferous enemies as they continue to uphold the tradition of killing, continue to defend draconian shelter directors, continue to fight reform efforts, and continue to advance deadly shelter policies. We have learned that our fight is not with the many (the public) but with the few.

Loser: The Dinosaurs and Winner: No Kill

As the new decade opens, we stand at a cross roads. There are some in the No Kill movement who want to celebrate every half-hearted and self-serving gesture by HSUS or the ASPCA as proof that they are changing, proof that they can be trusted again, proof that they are on our side after all. Many in this movement seem so anxious to declare victory—to provide praise for miserly and hard won changes begrudgingly given as evidence of a sea change. And this is a mistake.

Now is not the time to seek appeasement. Now is not the time to declare peace. There will come a day when No Kill is fully established, when we can gently agree to disagree on issues because, truly, we will all be on the same page—and the big question relating to whether animals should live or die will be put to bed once and for all, and the systematic killing of four million animals a year will be viewed as the cruel practice it always was; a national shame that is inconceivable to us as a people.

When that day comes, as it invariably will, and the voices of killing are finally silenced, when the practices they condone are unequivocally rejected, when killing innocent animals is unthinkable, and when those who staff our nation’s humane societies, SPCAs, animal shelters, and large, national groups are truly committed to the best interests of animals; then we can shake hands across the aisles over our disagreements, because the stakes will be much lower—and no animal will be killed as a result of someone’s “differing” point of view.

But to behave now as though our goals are the same—when all evidence is to the contrary—and the change we get is nowhere near approaching the vast changes that are truly needed, is to sacrifice the animals for political expediency, for the desire to be the first to “blog” about success, to raise money by falsely telling supporters of “great” victories that are, in reality, merely superficial. Right now, the “changes” some are quick to celebrate are insincere token gestures, paid out of mere self-preservation. They are parsed out begrudgingly, in a miserly fashion with the hope they will quell criticism, not because they are what justice and ethics demand. By praising these minimal actions, when it is within their power to end the killing now if they so chose, we embolden them to continue on this course, and allow animals to be killed as a result.

Today, the will of 100 million Americans is being thwarted by only 3,000 or so shelter directors and a small handful of regressive national “leaders”: Wayne Pacelle, Ed Sayres, Ingrid Newkirk, and a few others. If we had the will and desire, we could—by refusing to accept anything less—impose our vision immediately and without restraint. Indeed, our power is already being felt: Sayres is besieged, Newkirk is increasingly seen for the Butcher that she is, and Pacelle’s recent temper tantrum over No Kill shows just how vulnerable he is.

And so I predict this: As the next decade comes to a close, it will do so without the Wayne Pacelles, Ed Sayres, Ingrid Newkirks and other agents of killing still holding the power. The reign of the dinosaurs will come to an end. As will the allegiance of the agencies they hold hostage to their kill-oriented colleagues, to their antiquated philosophies, and to their failed models, which hold us all back from the success that their organizations and this movement can achieve the moment they decide to embrace it. Those who replace them will truly champion No Kill both in word and in deeds. And we will see, if not the achievement of a No Kill nation, a nation on the cusp of that seminal and revolutionary achievement.

No more compromises, no more excuses, no more killing. That is the challenge for the decade. A No Kill nation is within our reach.

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*Since there was no year zero, technically, the new decade starts in 2011. But that defies our common experience and natural usage. Because of that, I am ignoring the technically accuracy for the sake of a clean comparison between what we commonly refer to as the decades of the 1990s, the 2000s, and the upcoming ten year period of the 2010s.

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Looking to 2010

December 31, 2009

Yesterday, I did a month by month review of 2009. Today, I post my predictions for 2010.

Part II: A Pivotal Year for No Kill


Back in January of 2009, I predicated success in Reno, NV and Indianapolis, IN. I was right on the first, and half right on the second, as Indianapolis came out swinging—beating BSL, ending the systematic killing of “Pit Bulls,” having a record breaking day (153) on adoptions, and seeing declines in killing under new leadership. Sadly, it was short lived. The union fought back, and with the help of a corrupt government bureaucracy and the Humane Society of Indianapolis, conspired to fire the progressive director toward the end of 2009.

As to the final prediction, I declared a coin toss:

HSUS started the year championing killing but ended it proclaiming the moral superiority of and easy attainability of No Kill. Which Wayne Pacelle will emerge in 2009?

We now know the answer to that one: His actions in 2009 showed that the head of the nation’s largest animal protection organization is a dog killer, an apologist for dog killers, an embracer of animal abusers, a thief, and a liar.

As for 2010 predictions: two winners, two losers, and two which remain a toss-up.

Winner: King County, WA

A cat goes without food, water or litter during the holiday weekend due to union protected shirkers, inept management, and a then-indifferent county executive.

It ain’t over till it’s over and the union which protects neglectful and abusive employees has fired back with a lawsuit against the county. But the writing is on the wall: King County announced it will close its cruel shelter. If a progressive organization takes over animal control services, lifesaving success will surely follow.

Winner: Animal Rescuers

Oreo’s Law would end the killing of puppies and kittens, healthy and treatable animals, and feral cats, among others when rescue groups are able to save their lives, even in shelters with draconian and uncaring shelter directors. But only if the ASPCA and its hacks don’t succeed in killing itand therefore the animals.

If animal rescuers win, so do the animals. And if Oreo’s Law—a new law introduced in New York State named after a dog killed by the ASPCA—passes, animal rescuers will win big—and thousands of animals across the state will be saved. As one reformer stated, “Where New York goes, so goes the nation.” Will rescuers finally take the power they should have always had?

Loser: Ed Sayres

Ed Sayres told USA Today that killing is the moral equivalent of not killing: “There is no room for No Kill as morally superior.”

Every time Ed Sayres of the ASPCA opens his mouth, he sticks his foot in it. He claims he supports No Kill, but his actions time and time again belie the claim. From saying killing was the moral equivalent of not killing, to opposing No Kill in San Francisco, to backing a killing oriented animal control director in Austin, TX (and then taking credit for the work of No Kill advocates there), calling dog killer Michael Vick’s reinstatement into the NFL “thoughtful,” to needlessly killing Oreo, Sayres may “talk the talk” on occasion, but he rarely “walks the walk.” A new chairman of the ASPCA board, however, is an animal lover and if she gets the information she needs, Sayres may finally be held accountable. Regardless of what happens between the two, look for the ASPCA’s No Kill-in-name-only Mission: Orange to continue its fade into oblivion.

Loser: Wayne Pacelle

The head of the nation’s largest animal protection organization is a dog killer, an apologist for dog killers, an embracer of animal abusers, a thief, and a liar.

He gave us plenty to criticize:

Need I say more?

Coin Toss: Austin, TX


They were ignored, they were attacked by reporters with axes to grind, and the ASPCA attempted to silence them, but they stuck to their principles and 2009 saw No Kill advocates spearhead a unanimous declaration by the Austin City Council to embrace the No Kill Equation model of sheltering. That achievement landed the head of Fix Austin with the Henry Bergh Leadership Award from the No Kill Advocacy Center as one of the top No Kill advocates of the year.

As 2009 closed, the pound director told the community that No Kill is “too hard” and not to expect her to achieve it. Will the Council follow through and demand accountability and new leadership who will do the job humanely? 2010 will prove a pivotal year in the fight for a No Kill Austin.

Coin Toss: Shelter Pet Project


In late 2008, Maddie’s Fund announced a partnership with the Ad Council and HSUS to launch a nationwide advertising campaigning to increase adoptions from shelters. Released to much fanfare in September of 2009, the parties promised it would be a “game changer.” The parties also promised to utilize the revolution in social media to spread the message. But the website was built on a high bandwith flash platform that made it inaccessible to smart phone users, and sacrificed function for visual appeal. And while the first ads were upbeat and entertaining, they failed to inspire. And then…silence. Will the Shelter Pet Project live up to the hype?

This might seem not to be about massage therapy, but I look at massage therapy as prevention from ill health. In Chinese medicine, we do not separate ourselves from the environment like we do in Western medicine. What I mean by this is the earth is made up of five elements, Wood, Metal, Fire, Water and Earth. These elements are within the body, but we continue to separate ourselves from nature more and more. I am not going to get into to much of five elements of Chinese medicine. If you’re interested in that, please feel free to do some research on it. I’m sure you’ll find it amazing.

Why I bring up the five elements of Chinese medicine is when we are out of balance with nature we become as unhealthy as our surroundings. Example, the bodies of waters of the world are getting more and more polluted. The body of water inside our body is the kidneys and Bladder. The reason I bring up this element is because there is a taste, a smell, an emotion and the negative feeling   is FEAR to the water element, Now you say, what does this have to do with massage.

Well, I’ll try to simplify it for you. The world as a whole is finally hitting the bottom. I hope for our sakes this is it. For years we have looked at the government as the mommy and daddy. We never question them why? They’ll take care of us, no questions asked. Are any of you really surprised that we are where we are today? Did everyone think that they could just go about their business focusing selfishly without any foresight on what was and is going on? Now, panic and fear mode, which accomplishes nothing. We are all responsible for the environmental, economical and financial mess we are in.

Then healthcare. I should really say our lack there of heath care. We never, ever question the doctor, after all it is so much easier to be the victim of our ill health. How could this have happened to me? I watch TV, it informs me of the medications that I should take to solve all my problem. It tells me all about the healthy foods from the fast food joints, to the prepared food, to the white flour to the sugar blah blah blah blah blah.

Well, I my friends am fed up with the ignorance of lazy, unmotivated, selfish people. I tell my clients the truth. I am not here to fix anyone. I am here to help you to heal, to give you information and your on your own. The people that come to me thinking I’m going to put a Band-Aid on them I will not continue seeing.

We need to teach ourselves to focus on finding the solution. Blame never brings about change. Taking responsibility for the parts you play in every relationship as well as removing yourselves from the ones that are unhealthy, is our responsibility.

The problems we have manifested will take time to solve. Taking responsibility for changing our health will take time as well. The most important part is to take charge of the thoughts we think, the way we look at each day and most important, the way we treat and talk to others. That my friend is really all we have control over.

Again, how does this tie into massage therapy? You have one body, one mind, and plenty of healing to do. I can offer massage therapy that helps you reconnect to your body even if it’s only for an hour. It takes stress to bring about change. Stress will always be in our lives. It does lodge itself in our bodies. It’s what we do with it and again I offer a solution through massage therapy.

I only hope that all of us can have a shift in our thinking and open our minds to healing ourselves. A ripple effect will happen if we as a whole get on a path of healing. It’s funny, I am not a religious person but, I am spiritual. I also have attention deficit disorder, so remembering things doesn’t come easy to me. It does strike me as unusual that the one thing that I do know by heart, is the Lord’s Prayer and massage therapy. I know with out one doubt massage works and I believe we can have a heaven here on earth.

Do you want to feel better and stay healthy?

Http://www.GotcherBack.com

mandy-2-copy

  • Drink filtered water, at least 8 glasses.
  • Eat organically.
  • Eat only meat once in a blue moon.
  • Eat plenty of greens.
  • Read the labels on foods.Exercise and practice yoga.
  • Take time for reflection.
  • Get a Massage at least once a month from me.
  • Get Chiropractic adjustments with Dr Cohn who I work with at 609-683-3996.
  • Book an appointment with me today…609-683-1608 GotcherBack.com

  Massage Therapy has been my passion for going on 14 years. I’d like to give a few pointers on what I have seen and felt from the massage therapy that I’ve received. Please this is based on what my body needs from a massage therapy.  I believe there are many different types of bodywork but, I think the one that is used most frequently is Massage Therapy.  The clients that are getting massages need to know the difference between spa and gym massages and therapeutic/deep tissue massage in order to know what type of massage to get.  I consider myself some what an athlete; deep tissue massage is a must for me.  My frustration in most of the massages that I have received and I say this in order to help other massage therapists. There is a lack of proper body mechanics, to correct this issue is by keeping the wrists and arms aligned properly and also the proper body stance. Self assurance shows in the strength in massage therapist’s hands and a confident touch. Strong hands are incredibly important not only to give the work that is needed for athletes but, also to prevent injury for your selves. Push ups help. Yoga is another great hand strengthener. There is also lifting weights, squeezing tennis balls or grippers.

 I see a lack of   knowledge also in how to release the muscles that are tight on clients. That is my major complaint with all the massages I have received. It has also been a complaint of new clients coming to me. Trigger point work is very easy to learn and is needed for everyone. I use it on every client. I explain to my clients when you work out you are sore the next day.  In the same respect that’s what happens with a good massage at times. You are a little sore the next day. This is not a bad thing! This means that lactic acid and adhesions have been broken up. Blood is flowing in area’s that where once tight.  I also tell my clients you may be a little sore the next day but, the following day you’ll feel great. I base this on the great reviews I get and the great tips! What makes an excellent Massage Therapist is taking care of yourself; understanding your client’s body and gearing that massage session to their needs.

There is a need I’m sure for more superficial massages.  What I mean by this is a lighter touch.  I firmly believe the athletic community needs deep tissue work, therapeutic massage.  Let me explain this. When I run, lift weights, bike ride and practicing yoga, I am building muscle.  In building muscle what is happening is we continually stress our muscles often causing Micro- tears within the muscle fibers as well as a build up of Lactic acid / waste products. Your Muscles need oxygen to function properly and efficiently, nutrients such as amino acids to repair damaged muscle fibers and lymphatic fluid carry waste away from the muscles. Oxygen, nutrients and lymphatic fluid are transported through your body via the blood stream.

Massage therapy markedly increases your body’s recovery rate by increasing blood flow within your circulatory system so Oxygen arrives faster to the area in need. Amino acids are delivered quickly and the waste products get moved rapidly away from the muscles.

Clients with medical injuries, football player’s at the colleges, runners, bikers, tennis players, weight lifters and all other repetitive sports cause muscles to contract in a relatively shortened range of motion for long periods of time. These tight muscles cause extra strain to be placed on tendons and may result in common injuries like Plantar Fasciitis, Achilles Tendentious, Iliotibial Band Syndrome and Shine Splints. Adhesions that form within the fascial connective tissue surrounding muscle fibers can also cause tightness.

Massage breaks up adhesions as well as broadens and lengthens muscle fibers. Freeing up fascia in and around muscles and creating length within muscles which helps prevent injury because it reduces the stain placed on the tendons. Staying healthy and preventing injury threw massage lead to improved athletic performance increasing range of motion in the hip, knee and ankle joints by releasing and lengthening leg muscles through Massage can increase stride length, which will, in- turn increase running speed and thus improve performance. Weather you run for stress relief, pure enjoyment or in competition, Massage Therapy can be extremely beneficial and will improve athletic performance. Call today to make an appointment and feel the difference. Office 609-683-1608