I am a firm believer that yes we are all going to at some point expire. My hopes are that much more aware human beings will evolve. I can not disagree that we may all have weak genetic links. The idea is to become aware of what they are. That means paying attention to our bodies. Yes, also look at our family of origins health issues.

I truly believe eating relatively organic and to the smarty pants out there that means not Skippy peanut butter get to a health food store and get it without sugar. Read the labels of what you eat. I know I like sugar at times but, I don’t want it in my apple pie. Learn to cook and cook a head of time and freeze servings in containers.

Exercise,  we can all come up with an excuse. It is a must! Women need weight bearing exercises that helps with bone loss and guess what we will need strength in our arms when we get old, to push ourselves up from a chair. Stretch! The computer is great for this Google stretching and presto, wonderful simple stretches you can even do in a chair.

Walk, run, practice yoga, dance, jump rope, lift weights, do squats while standing at your desk. Get up from that computer and stretch. Breathe, Breathe, Breathe the most important of them all.  Express your feelings! Learn how to communicate clearly. Get professional counseling when you are stuck emotionally or need to work thought family issues.

I am not writing what I am writing to offend, blame or gain a popularity contest. I am speaking from what I have seen with clients and through my own personal experiences. This is to show you how the power of words can affect you in a negative matter. I have experienced a lot of clients with Fibromyalgia the main symptom of Fibromyalgia is pain all over the body for more than 3 months. It is common for people to experience achy muscles that feel tender to the touch and morning stiffness. The pain of Fibromyalgia is a “deep” muscle pain and may be felt as: aching, shooting and burning.

The pain may not always be the same. For some people with Fibromyalgia, the pain and stiffness are worst when they wake up, improve during the day, and increase again at night. But others have all-day, non-stop pain. For many, the pain gets worse with physical activity, stress, or anxiety. Fibromyalgia patients may be more sensitive to the light and the temperature as well.

Along with overall pain, people with Fibromyalgia have many specific parts of the body that are tender to the touch, also known as tender points. These include: the front and back of the neck, mid to the upper back of the shoulders, elbows, upper portion of the buttocks, hips and knees.

This is where my theory comes in. I believe no one should own a name a doctor came up with. Your body hurts! Period. You don’t have to own this for life. It hurts you today. The body is all connected, and part of your body is called connective tissue. You have muscles that are attached to bone, tendons and ligaments and they have a memory. That memory is attached to pain in this case of this thing some doctor named Fibromyalgia. I hope your following me here. My belief is that this all started with some sort of trauma.

When our emotions are not expressed where do the emotions go? Into the body and more of the same things continue to happen, usually unhealthy things. Why? because we continue to push that “thing” away by not dealing with it. We split off from it but, our wonderful bodies keep trying to tell us, pay attention to me I hurt. Oh, you won’t listen I’ll hurt louder.

How do I know this because I hurt all over at one point too. I drank the pain away. Presto, I got sober and the pain got really, really bad. I needed to get that pain out and I listened to my body for the first time at age 26 after drinking and doing drugs since I was 12 years old. I went to Alcoholics Anonymous Meetings and dumped all that toxic childhood pain and sought out professional counseling.

To be honest  Alcoholic’s Anonymous was like being in hell for me most of the time but, I just kept going. I didn’t do a lot of what they told me and frankly I am glad I didn’t. I found a good therapist. I did not befriend too many people there. I went talked, cried, screamed and went 3 times a day some days. Most important I listened and I took what I liked and left the rest. What was interesting is as I talked and cried I could literally feel the pain lift from my body. A.A. meetings saved my life I truly believe!

There are people I have shared my belief with about this pain body that occurs with trauma of any kind and they think I am crazy. No, I just believe that you can truly let it go with doing some soul searching. It is never just cut and dry. All the things listed above we play a part in this natural cure process. It’s not always popping pills and some times pills are needed but, maybe some really good fish oils, vitamin D, a good liquid vitamin, liquid B complex, Massage Therapy, Chiropractic, Acupuncture and a really good  nutritionist for eating.

There will be plenty of painful emotions in our life times and if you feel the pain, cry, scream get it out I truly believe we can all live healthier lives by communicating and emoting not masking the problem with pharmaceutical drugs and crippling diseases. The body is in dis- ease so let’s help ourselves heal with words, action, whole foods and movement forward in a positive direction.

I am sure I will get some crazed responses but, before you say or think them sit with what you just ingested and know that all the above can not happen over night it didn’t for me. Try just giving it a chance. There are also really good nutritionists out there that can be really helpful or do your own research first like I do.

This has to be about one of the most beautiful and meaningful book that I have ever read. The author of the book is Kirsten Kubnert. It is her story about her journey with her son Timmy. The book is called Every Day A Little Miracle – The Gift of The Dolphins. This story not only made me realize how we all take everyday for granted, not fully realizing  how lucky we all really are.

This is the story of a mother who is gifted with two little babies who were born absolutely perfect. Then one tragic day Kirsten’s son Timmy fell onto a shallow filled pool of water that should have been filled in and just lay there in ruin. Timmy’s lifeless body was brought back to life.  The night mare was his mother Kirsten was told he would have to be fed through a feeding tube, that he had brain damage and he would pretty much be a lifeless body. The story is about Timmy and her journey to hell and back. The book talks about Kirsten’s loss of her marriage, friends the doctors that told her Timmy was hopeless, the doctor that believed he would get better and the people who stood by her side through their journey.

Kirsten’s strong will and love for her child Timmy proves that love and the power behind that love, the feeding tube was removed and he slowly was able to eat, he did understand what his mother was saying to him and with the help of the dolphins he came out of the world where his mother could not reach him. The most tremendous help which proved to be a miracle for Timmy and many other children came from, The Dolphin Human Therapy Program founded by Dr. David E. Nathanson, the man who conceived of and brought to life The Dolphin human therapy program. I truly suggest you check out each of these web sites- http://www.islanddolphincare.org and http://www.dolphinaid.org these programs have become a miracle for many families with children with autism, brain damage, and other debilitating illnesses. This is a story of the courage of many parents and the healing ability and love for humans by the Dolphins.

The book was very profound to me in many ways but, there was one special excerpt that touched my heart so very, very deeply, that I wanted to share it. I am not saying that you by any means should believe as I do but, once again I found a book that I was supposed to read and possibly what I’m about to share with you will open your mind to different way of looking at things.

This is in her book and written by her, some of this may be a little confusing because these are personal friends and meanings but, I am sure you will understand on some level, I hope so. I read this to my good friend in Georgia and cried so hard that it was hard for me to read it out loud to him and he asked me if I would write it for him so I did and here it is.

This is Kirsten’s letter to a friend in her book:

God hovered above the earth and chose with great care and thought he’s instruments for the protection of the species.

He observed everything carefully and dictated to his angels from internal propagation book.

‘Betty Miller, daughter, guardian angel Matthew; Ivy Smith, son, guardian angel Gabriel; Carol King, son, guardian angel? Give her Jonathan, he’s used to swearing.

At the end he dictated to an angel a name to write down, and say with a smile, ‘I’ll give her a handicapped child’.

The angel is astonished. Why have you chosen her God? She’s so happy.’

‘That’s exactly why’, God says, and continued to smile. ‘ How can I give a sick child to mother who can’t laugh? That would be cruel.’

‘She doesn’t have much patience either’, the angel said.

’ I don’t want her to have patience. Otherwise she will drown in a sea of sadness and self-pity. When the first pain and shock of past, she will pick herself up and get on with things flawlessly. I watched her today. She has the right feeling of independence and self-confidence. And that, alas, is very rare in mothers, but absolutely necessary. Listen to me-  the child that I will give her will live in another, in its own world. She must encourage it, and bring it so far that it lives in her world. That won’t be easy.’

‘ But Lord, said the angel,’ as far as I can see she doesn’t even believe in you’.

And God grinned to himself.

‘That doesn’t matter. I’ll take care of that. Yes, yes, I think that she will be very capable she is egoist enough.’

The angel gasped for breath:- ‘egoist? Is that really something good?

God answered with a yes. ’ When she doesn’t sometimes distance herself from the child, she will not survive the burden, and it will be hard for her anyway, to cope with everything. It’s exactly this woman to whom I will give a child that is not perfect. She doesn’t know it, but she is really something to be jealous of.  She will never take a spoken word for granted, not a single step as something every day in normal.  When her child says Mama,  for the first time, it will be clear to her that this is a miracle that she is experiencing. When she describes her blind child a tree early sunset, she will see these things as only a few see my creations. I will make it possible for her to recognize everything which I recognize. Cruelty, prejudiced, ignorance. I will allow her to rise above these things.  She will never be alone, every day of her life every minute, because she does my work as surely as if she were sitting next to me.

I personally want to thank Kirsten Kubert, although our paths were very different and I don’t have a child and at times that pains me. I had a very high mountain to climb too. I will never know the bond of a mother and her child but, being an Empath I do believe I have an idea. I hope for all that suffer that you know you have the strength Kirsten has and you will get through the hardest of times. I would also like to say one of the most wonderful gifts God has given us are the animals on this earth, especially our pets how God like they are and the Dolphins well… they, I believe are the closest of all to God. Dolphins will always bring joy to me even thinking about them. The healing power of the Dolphin and their care for us, is still beyond my comprehension

I wanted to write this to all the parents who have special needs children and parents who have lost a child. My heart is filled with compassion for you and I hope that you may believe as I do, that God is always with you always giving you the strength you need and holding you in his arms when you feel you can’t go on. This is for you most of all Lynn, you too I will always love and you will always be in my heart as well as your family, I love you!

Imagine a world where everyone took responsibility for their actions? Every day people did random acts of kindness though out the day. A planet that held the ability to communicate articulately with the highest regard and to understand each feeling we have in order to understand ourselves better. We would hold ourselves accountable for what we created around us and make changes for better outcomes. To clarify what I just said; choose our net work of friends wisely, build our self-esteem and become our own best friend and parent, set goals, know that we deserve respect and to give respect in return. We all have the ability to say I’m sorry or I did not mean to hurt you. All of us need to own you wrong doings and harsh reactions. We have the ability to act instead of react. I truly believe that this is what we all need to focus on and become experts at or the world around us will continue to get worse.

How many people do you think realize that every time they think negative thoughts such as; I’ll never find this or I’m not good enough for that or I’ll never have enough to get that, see that those thoughts become there reality because that is what they believe they deserve with extreme passion. Why not change those thoughts to, I am strong, I am powerful, I am totally capable of healing myself. I am beautiful, I am perfect. I have endless ideas that will bring money to me effortlessly and my bank account continues to grow. My job/career is not my only source of income and I am infinitely creative.  I guess to most it’s much more comfortable to think negatively, why, because we are programmed negatively and it is time to make a shift in our thinking and use more of our brains change comes from within and the thoughts we think.

I sit here scratching my head, (not really) wondering why all these years why I didn’t realize how capable I was to shift my thinking. I actually do know why, a mentally ill mother who I felt responsibly for. I saw it to the end and feel wonderful about my decision and forgive my family. Now my life is free to be everything I dreamed of…I am free, open to all possibilities. I choose my thoughts. I choose how I react. I choose to make this a wonderful day. I choose to be kind and loving to those around me. It is a choice for all of us and it is up to us to realize the power behind choice and choosing. I’ve been paying close attention to the thoughts that I think, how I respond and how not to buy into other peoples projections. My family thought me a very good lesson as all of our families did. It is much easier to excuse yourself and walk away from a person screaming at you. It is also very important to ask yourself why you choice to stay a victim or stay in a relationship that is not working…

I’m working on changing the way that I think and the words that I use everyday. I highly recommend a DVD and audio version of the “Secret”, by, Rhonda Byrne, for everyone to watch every day for at least a month. I mean really listen. Make a vision board of all the things that you want to happen in your life. The home you want to live in. What your surroundings would be. The relationships you want. Become the athlete and artist. It is effortless if you trust that all the answers are inside and the ones that you don’t know ask for them. Thinking thoughts that are positive and realizing that the only thing that limits us is our thoughts. We can have everything we desire if we are willing to do the foot work and not project that it will be hard, because it doesn’t have to be, we make it hard.

I have been in bodywork, healing and working on myself for 24 years and I mean really working on myself to heal.  I truly believe the only way to be happy is to deal with the garbage that we ruminate on in our heads. Heal our childhood wounds and truly get to know who we are and understand why we react to the things we do. We must do this work in order to become whole before we can truly be content and at peace with ourselves. Then we can do the work we love because it will come from pure hearts.  When the work is done we know longer even talk about it. The pain is gone and it is for none of us to judge another’s healing time unless you have walked in there shoes. I know very few that have that deep compassion most judge, only the wounded healers understand for the most part.

I worked at over 1000 bodies easily since 1994 and I see a lot of commonalities. Most people come to you as a last resort; I’m hoping that will change. They go to doctors and are given muscle relaxers or sent to physical therapy and months later there at the same spot, in pain.

I am hoping that after repeating the same thing over and over again and getting the same results people realize that is the definition of insanity. I’m hoping people come to me first and we can resolve the issue and I can give educated suggestions on how to not have this issue happen again. Most people do not the importance of drinking at the least 2 Liters of water a day, that is what I drink weighing 120 pounds at 5’5’’. You should also be in taking your body weight in protein, so in other words I should to grow more muscle eat 120 grams of protein a day. We need 1 gram of protein per 1 pound of weight. I also see people going 90 miles an hour and that includes me. One of the best changes that I made my life was taking The Art of Living and no, this is not a religious cult. It is by far one of the finest breathing and meditation courses from India. I know Meditate and Prana Breath almost every day for 45 minutes. The results for many people that I know have taken the course was their anxiety disappeared, they went off high blood pressure medication, their stress level decreased by more than half and they had a way to remove stress completely from their bodies. What makes me laugh is I would pay for the information above and I wonder how many people will even Google The Art of Living. The great thing is I know that my clients and my friends that have gone and taken a course can thank me enough. I have to understand they were already to get better and to find tools to help them do so.

My hope for you and myself is that we all continue to grow, heal and help to heal this planet. That we remember that every animal on this planet deserves respect and love, I’m not just talking about our pets, I am talking about how farm animals are treated and how we can take a stand and speak up by our meat intake. This is not only for the animals, although it is for me. I think if most of you understood in the amount of God knows what that is injected into these animals you would want to eat them. I will continue to not to fight because fighting just causes more fighting. I will continue to talk to people about eating less meat and watching some videos that show you what is really done to animals in farms, in China and how animals are skinned alive for their fur, so you can look glamorous. I no longer buy leather unless I decide to move to Alaska I really feel no need to wear fur or to mount a head of an animal on my wall. We can all make such a difference; again this is your choice!

This is a must read for every runner. I am know carrying Foot Wheels, a must have for every runner!

"I have great results with Plantar Fasciitis with all most 90% cure rate with special Massage Techniques." Anchor an exercise band in a loop on a desk chair leg. Put the arch of your foot in the loop/sling working against the resistance pull the exercise band toward your body 10 times. Relax and repeat the exercise 10-15 times. I also do Kinesio tapping which works great too. Arch Strengthener I highly suggest buying Foot Savers sold on www.yamun … Read More

via Suzanne Newman’s Massage Therapy, Whole Health and Animal Awareness Blog

I’m still baffled when I look around me. I am by no means even close to perfect. I do a thoroughly believe in applying preventative care to my life. I am hoping that this reaches some people that can apply this formula that I have for self-care. We can no longer afford to do what our parents did. What this looks like for me as far as my parents where concerned was that she got sick and you went to a doctor and took a pill. I am sure that we absolutely cannot afford to live in that type of denial any longer. Doctors are not God. Pharmaceutical companies could give a damn about any of us, we are their guinea pigs. We all need to wake up and to do it now.

As most of us know most of the things that benefit our health are not covered by insurance. That upsets me as I am sure it upsets you. Living in the solution is the answer. The solution to me is self-care which includes massage therapy, chiropractic, exercise/yoga, meditation, walking and turning off the large screen TV and reading spiritual books that help us to grow and learn.

The other major and most important part of our lifestyle is what we eat. Whole grains, like oatmeal, oat bran and other fibers are key to good health. Fruits and vegetables are another key ingredients to good health. I found a product called Mona-Vie which I am a distributor of that provides a daily supply of high antioxidants super fruits, I also enjoy eating real food as well. When it comes to protein I can no longer eat animal products. My hopes to all Americans are to take a look at what it’s done to the animals that you eat and put on your plate for your family. I will say again I would not be able to sleep at night with a clear conscious with what I know about the brutal inhumane way our farm animals are treated plus was injected into them goes into you. There are plenty alternatives that probably cost less. Nuts are high source of protein, seeds and tofu. I am sure I have left out some other sources of protein. I still do eat fish but there are only a few fish that are low in mercury, some of these are Pacific by Atlantic herring, mackerel, wild Alaskan salmon, sardines, scallops and shrimp I always make sure that none of these are farm raised and all our wild Alaskan Canadian or Pacific as we know our oceans are being destroyed to. These are educated suggestions. It is also a very good idea to steam your vegetables. As I understand it, unless you’re a cow with two stomachs chewing raw vegetables is extremely hard on the digestive system. It’s up to you to do the research on what I say if question it.

I also strongly suggest that people acquire what is called a foam roller. It is very easy to Google the word foam roller to see what it does for you. I also suggest a foot wheel, for roller to take the tension out of your feet. There is also a wonderful local group here in Princeton New Jersey called the Art of living. The Art of living teaches us how to breathe and meditate. Most people’s problems are that they don’t breathe when they’re under stress which causes tension in the body which left untreated causes disease. I highly recommend cardiovascular exercise but I also believe we all need to learn how to breathe properly, most of us don’t all.

Stress is inevitable, I have offered solutions to stress above, yes they do cost money but you have to weigh out what is important to you. It frightens me to death to even think about being in the hospital. I get a massage every two weeks and I get chiropractic adjustments once a week and follow the above protocol. It works for me but also as important is to take a look at the people you surround yourself with, do they create drama or do they bring peace, joy, laughter and support to your life. If they don’t live in the solution and make the changes you need to. To wallow in pain and suffering does us no good. This is important to grieve when necessary, crying brings healing and looking at our pasts to make changes in ourselves is a good thing but living in the past would just bring pain. Your thoughts create your reality and I truly believe we are also blessed and most of us can’t even see it because we take things for granted. It’s time to look beyond yourself, to see what she can give back and together we can change this world for the better one step at a time.

Visit RinglingBeatsAnimals.com<————-CLICK HERE!

http://www.michaeljackson.com/us/news/estate-michael-jackson-and-cirque-du-soleil-develop-michael-jackson-shows<—————-CLICK HERE PLEASE THIS IS A REAL TALENT! NO ABUSE HERE AT ALL!!

That’s really horrible. I’ll keep this in mind. <——-THIS IS WHAT ONE OF THE SENATES
Dale Miller WROTE!

——————————————————————————–
From: Suzanne M Newman
Sent: Sunday, May 09, 2010 3:05 PM
To: SD01@senate.state.oh.us; SD03@senate.state.oh.us; SD04@senate.state.oh.us; Senator Strahorn; SD06@senate.state.oh.us; SD07@senate.state.oh.us; SD08@senate.state.oh.us; Senator Kearney; SD10@senate.state.oh.us; Senator Fedor; SD12@senate.state.oh.us; Senator Morano; SD14@senate.state.oh.us; Senator Ray Miller; SD16@senate.state.oh.us; SD17@senate.state.oh.us; SD18@senate.state.oh.us; SD19@senate.state.oh.us; SD20@senate.state.oh.us; Senator Smith; SD22@senate.state.oh.us; Senator Miller; SD24@senate.state.oh.us; Senator Turner; SD26@senate.state.oh.us; SD27@senate.state.oh.us
Subject:  OHIO STATE SENATORS THIS BELOW IS ANOTHER REASON THAT YOU SHOULD SUPPORT NITRO’S LAW HB70.

Importance: High

Elaine Wiesner-Rohr’s Photos – Mila (Copycat of Mima, who had all 4 legs chopped with an axe)

Mila, dog mutilated in Serbia

Mila is a Copycat of “Mima”
Had all 4 legs chopped with an axe, just like Mima.

Sign Petition to get justice for Mila:
http://www.thepetitionsite.com/1/justiceformila

A Spanish association of metal companies has volunteered to manufacture prosthetic paws for the mutilated dog, “Mila”!

Take a look at the news article regarding this wonderful donation of prosthetic paws for Mila:
http://www.upi.com/Top_News/International/2010/04/16/New-feet-pledged-for-mutilated-dog/UPI-97781271443855/

Message From Viktor Larkhill (Let’s Adopt! Global Organization), that’s helped thousands of animals over the years! Thank God Let’s Adopt is stepping up for Mila!!!

See Viktor’s Update:
This is Mila. She was found in Serbia completely dehydrated and in the
condition you can see.
She survived by hiding under a car for days.
Let’s
Adopt! is working with the rescuers in Serbia in order to find the best
possible solution for this poor dog.
I will keep you updated as
things move forward. For now simply share this on your profiles and if
you believe in God … pray.

Mila’s Story:
“MILA” GERMAN SHEPHERD LEGS HACKED OFF
“Mila” is a “copy-cat” crime of “Mima”

“Mila” was found “walking on her chopped off stumps”
trying to get water in a park she was dy-hydrated.
Now in the vet surgery this gentle dog did not attack her rescuers,
instead she showed immese gratitude for the help offered.

“Mima” has been …mirrored in “Mila”