Gift Certificate Sample

“The best gift you can give is a gift of healing”.                                                  

Send someone special a Massage Gift Certificate today, made easy for you!

It is so easy to get a Gift Certificate to a loved one in just a few easy steps. All that you have to do is call me. 609-647-0049 I will send the above lovely Gift Card to you or the person you would like to give it to.

When they receive it you send me the check in the mail I can even e-mail a card to them if you need it sent in a hurry.

When they receive the gift certificate or you do, you send me the check in the mail. When I speak with you I will give you my mailing address to send the check or using paypal.

I am looking forward to hearing from you!

Call today and the Gift Card will be in the mail tomorrow or emailed now. Make someone’s day special call right now!

Call and get a gift certificate sent out today! 609-647-0049

Book a Therapeutic Massage Appointment

with Suzanne Newman Today!

——————————–> 609.647.0049<——————–

Book’em Danno!

Don’t Wait Until You Can’t Move, Please! Book an appointment today with Gotcher’ Back Massage Therapy! Suzanne Newman will help you and if she can not she will get you to someone that can! If I could tell you how many new clients come in and say, “All of a sudden I was in pain”! It may seem that way to you but it does not work that way.

What happens is we get use to it, just like emotions! I’ll push it away and i’ll be fine or it’s not my problem. When we practice prevention and take respodsibility for the problem as soon as we possibly can, the pain can subside. Massage is one of the most beneficial body treatments you can get,  it done right!

The thought manifests something, it’s either positive or negative or somewhere in between. When it’s an excessive amount of negative the body will tighten…fear/stress, whether conscious or unconscious and some kind of pain will occur. Day after day of this the body becomes so tight it’s hard for oxygen to flow in the body,  this is why massage is so important. Thus… big problems occur so please do yourself a favor! Put money aside and get a massage at least once a month you deserve that and so does your health!

 

 

Piriformis technique from Balancing the Pelvis with Tom Myers

 

Please ask for a taste of this work when you come in for an appointment
with Suzanne Newman, LMT Gotcher’ Back Therapeutic Massage. This is mind blowing!
There are no emotional things you can not work through if you do not give up!
Book an Appointment today! 609-647-0049

Ready…..Action!

back-dry-brush-copy

I find it very refreshing that the awareness is coming to fruition with knowledge of the foods we eat, exercise, meditation, yoga and varying exercises. I do believe that holistic ways of healing ourselves and staying healthy without conventional medicine is the answer. Massage Therapy is so, so important and is no longer a frill we need it!  Here is The self help part that we all need to know and do so…. get ready to take action! As a massage therapist and holistic practitioner of 20 years I would like to share tools for self help, that help us maintain a pain-free body.

 

I find that even though there is greater awareness we wait until our pain gets to a chronic condition then we might take action. I find the steps usually start with a Doctor’s visit that may include pain meds, muscle relaxers, steroid shots or the xray… followed by an MRI. Then we bounce around to Physical Therapists whom never seem to mention finding a good massage therapist. Hummmmm? We then move to specialists of the back or whatever the issue is. I say, “what about the rest of my body attached to that back”? I just get mind Boggled! Then I get the phone call that usually will start with, “All of the sudden I started getting the sharp pain” or “You are my last resort, nothing else worked”, can I see you NOW! What I see is ignoring  our bodies that are giving us subtle warnings, then the warnings get louder and we still ignore the warning and surprise, we can’t move our necks or get out of bed. Then we go to “THE DOCTOR”. That is all well and good. I think Doctors should be used to rule out major issues from not listening to our bodies.

 

The answer for me most of the time is very holistic and simple solutions, if I am open minded and really want the solution to the problem. I’m writing this article in hopes that we can learn to take action before getting into chronic pain or chronic anything. Through these 20 years of being a therapeutic massage therapist / healer I see the importance of eating right, exercise, yoga, meditation, therapeutic massage from Suzanne Newman (ME) :), acupuncture from Mimi Baker, owner of Princeton Day Spa, chiropractic adjustments from Dr. Ari Cohn of Princeton Chiropractic and Wellness Center, the best of the best personal trainer Beth Kais who finds the imbalances in your body and helps you to learn how to correct them. Beth comes directly to your home and gives 100% of her talent! Nicole Breitman a talented health coach, who helped me with a liver , gallbladder cleanse and I could not believe the amount of gallstones I passed it truly was amazing and so is Nicole! She has so much important health information to share please connect with her and stay healthy!

 

Dr Warner Hoff  of Ewing Chiropractic another talent Chiropractor who not only works his magic on us humans but, saves the lives of cats, dogs, horses and any other animal that needs adjustments. We tend to think that animals don’t have the same problems as humans well it is even worse and I have witnessed it with my cats compressed neck from jumping off of high places.  Dogs over doing it causing hip problems. Not only was my cat, Tia’s neck compressed but this also caused an ear blockage which, was treated by vets with tons of antibiotics and nothing! Doctor Hoff adjusted her neck for a period of time and the ear problem was gone! My pug, as we know pugs have breathing problems and issues with their back legs due to being bowlegged and most pugs I see are horribly over because of their owners! He tells it like it is and your pet has a great chance of adding many years to its life. Thank you Doc I love you! Here are some traffic people who will help you in so many ways so breathing deeply, be mindful, surround yourself with good friends, great healers and  lots of hard core laughter.

 

Okay let us take a look at the average person sits for at least eight hours in their offices, then drive for up to an 2 hour getting to and from home. What most people don’t realize is that low back pain is usually caused by tight glutes, (your butt go into spasm). The shoulders and neck are also area’s that become chronic with my clients. This comes also sitting for extended periods of time, stress, driving and not breathing deeply enough. We tighten ourselves up and do not realize it. What we are going to here is look at what you can do to help these issues in between getting massage therapy.

 

I am going to show a list of pictures of the items I use, links of where you can buy these items and how to use them. We will start first with the feet. I think we underestimate the toll we take on her feet. One good way of stretching out the tendons is using a golf ball. This is done by statically standing on the golf ball with one foot and pressing down into the golf ball. Then moving the ball to another area of the bottom of the foot. The tends to be painful but once you do one foot you will see how much better that what feels in comparison to the foot that hasn’t been worked on. This is especially good for runners and people stand on their feet all day. Another great product is The Yamuna Foot Savers. I LOVE these! https://yamunabodyrolling.com/store/body_focus/feet/?show_item=24

YAMUNA® FOOT SAVER KIT

YAMUNA® FOOT SAVER KIT

 

Glutes

Lacrosse Ball copy

Golf Balls In Stockings copy

 

 

 

 

 

 

 

 

Most of us spent up to eight hours or more sitting. First of all we are not made to sit all day. This puts tremendous pressure on the spine. What makes it even worse are the chairs that most people sit in all day. I cannot emphasize enough how important it is to get an ergonomically correct chair, especially important at work because of the long hours. There are also computer desks that are made for standing up while you are working. I spent close to $600 on a chair myself and my shoulders no longer get as tight and I feel much less compression in my back and neck.

 

It is those long hours sitting in driving that tighten up the gluteal muscles (your butt). Doing this day after day, week after week, lower back pain starts. Please do not wait until it becomes chronic. Get yourself a lacrosse ball or a tennis ball. I prefer a lacrosse ball, I feel that it goes a lot deeper into the glutes and hip flexors. All you need is a yoga mat and your ball. You lie on your side, in a low side arm plank position and lower yourself onto the ball all along each side of your butt and up along the hip area.

 

Please pay attention to gradually go into the ball using once again static pressure. Do not roll the ball. Lift yourself up and move your body onto the ball all around the glutes/butt and hip area. This is going to hurt because you’re going into trigger points.   What is a trigger point?

 

Trigger Point / Myotherapy Definition: Trigger point myotherapy also known as neuromuscular therapy or sometimes massage therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. Pressure is applied with the fingers, knuckles, and/or elbow in ten to thirty second intervals to effectively alleviate the muscle spasm. Neuromuscular therapy works by relaxing the muscle in order to release stored lactic acid and encourage blood and oxygen circulation to the muscle to avoid the production of more lactic acid. The therapeutic pressure and massage typically produces initial soreness and “good pain” in muscle tissue. http://www.spine-health.com/glossary/trigger-point-myotherapy

 

Posture Curve

The Posture Curve

One of my favorite gadgets. This is a product I can’t live without it gets into the Quadratus Lumborum. The Glute trigger points and more. What is the QL please click on the below link. http://www.triggerpointtherapist.com/blog/quadratus-lumborum-trigger-points/ql-trigger-points-masters-low-back-pain/ Links for Information on The Posture Curve which I have for sale in my office. http://www.intracell.info/documents/PC-Supine.pdf http://www.intracell.info/documents/PC_Brochure.pdf

Tush Cush

I can not live with out this on my car seat and at home. We sit far to much and with this wonderful Tush Cush we can take the compression of chairs and car seats off of our spine. We do not sell things that do not work. This is a must have for long commuting and office work chairs if you already do not have a standing desk, which I think is a MUST have to save our backs and compressing our diaphragm. We also have this at the office!  http://www.tushcush.com/html/faq.html

 

The AB WHEEL

I’ve read several reviews here with people being confused or disappointed, but I think perhaps expectations were different. First off, I’m not a trained professional, but I’ve been exercising for years and I pay close attention to proper form for the most effective effort. I’ll try to explain how this works and what to expect.

— CORE MUSCLES WORKED WITH AN AB WHEEL: Shoulders, arms, upper and lower back, abs (all sections)

—   WHAT TO EXPECT ON QUALITY: The quality on these things doesn’t have to be fancy – it has a simple use and just has to be functional. Two wheels are better than one, however. The wheels are solid plastic/rubber and the grips are similar. Are the grips terribly comfortable? No, but they’re not bad either and you aren’t using it for hours at a time -just minutes. Wrap some tennis racquet grip around them for added comfort if you want more, but it’s really not needed. This is a basic tool and doesn’t need to be made of expensive materials. The bar through the middle is solid metal (not sure if there is a weight limit but I’d guess at about 200lbs).

— PUTTING IT TOGETHER: It arrives in a box as two separate wheels, a metal bar, two rubber handles and a single sheet of instructions. Place the bar through the wheels and center them as best as you can. Then slide/wiggle/twist one handle all the way onto one end of the bar (I didn’t need grease – it went on pretty easily, yet snug). Then try to line up the grip of the other handle and slide that onto the other side of the bar with the wheels in the middle. Push on the ends of the handles to make sure they’re on all the way. You will be able to twist the grips a little to line them up perfectly. Putting it together took me only a couple of minutes.

— USING IT (BASIC): Using the Ab Wheel is simple, but really works the abs if done correctly. This simple devise helps create the line down the middle of your abs for that nice six pack! Kneel on the floor with one hand on each handle and the wheel positioned on the floor, centered before you. Without arching your back (keep it straight and keep your head straight too – don’t look up or drop your head down) slowly roll the wheel away from your knees in a straight line before you. Your body moves forward with the wheel, away from your knees

— this is KEY to making this move effective! Your weight is supported via your hands on the bar and by your knees (and a straight back). The further you can stretch your arms out before you and the further you can lean away from your knees the more you will work the core muscles in your abs. When you’ve rolled out as far as you safely can, reverse and roll back up to the starting position (this should be hard!).

Line your body up facing a wall (knees 2-3 ft from the wall) and roll out toward the wall if you want something there to help you stop rolling. Line up further and further away as you get stronger. You may not be able roll out more than 2-3 feet at first but that’s okay. (When I stop my abs/hips are about 10-12 inches from the floor.   You want to aim for about a 45 degree angle from your knees to your hips and then a countering 45 degree angle from your hands on the ab wheel to your shoulders.

Think of making a bridge with your body where your knees are one support on one side of the water and the wheel is the other support on the other side of the river/body of water. Again, the farther you can stretch out, the more difficult the workout, but be careful and don’t push too hard too fast or you’ll tear something! Use your head and be conservative at first. Beginners should probably start with 1-2 sets of 5-10 reps and work on rolling out further as you become stronger. I’m trying 2 sets of 10 reps and my abs are SORE after 2 days of this!! 🙂

It’s IMPORTANT TO KEEP YOUR BACK STRAIGHT and to not arch it as you roll out. You can hurt yourself if you do this move incorrectly. The wheel comes with some basic instructions that show you the proper form. READ THE INSTRUCTIONS! http://www.livestrong.com/video/1000248-use-rolling-wheel-knees-abs/

Foam Roller

The Foam Roller

I would only buy Trigger Point Products others wear out quickly! These foam rollers by far are the best. This is for in-between Sports Massages from me, not a replacement by any means! I also sell these at the office. This is one of the most important products you can buy, the results are amazing. If there is one of all the above beside massage this is the one I would pick as being the most important if I had to, but they all are all so, so helpful. Here is a great YouTube video. This is what I show my clients and know you can watch it! https://www.youtube.com/watch?v=nO1VRTv-GJs https://www.youtube.com/watch?v=fkqu_WQrfKg

 

Then my all time favorite that I will not live without because of a failed fusion in my neck and the chronic pain I have is The       Thera-therm Digital Moist Heating Pad. You need to buy the largest size and I promise you will not regret it! They will be available at the Princeton Day Spa soon to purchase! Enjoy the information and stay flexible and Breathe!

IMG_1150

 

 

 

” The Real Suzanne Newman “

Pure Organic Virgin Coconut Oil  is apparently a powerful de-toxifier and is extremely good for gums and teeth, a dentist told one person her gums are now so healthy! I plan to start myself soon:

Step 1: First thing in the morning, on an empty stomach, and before drinking any liquids (including water), pour exactly one tablespoon of coconut oil into your mouth. Use one teaspoon for children old enough to be able to swish it without swallowing it – most sources suggest an age of five. If you wear dentures, oil pulling is done with the dentures out of your mouth. Some people choose to accelerate oil pulling’s effects by doing the procedure two or three times per day. It should be done before meals or several hours after a meal, on an empty stomach.

Step 2: Swish the oil around in your mouth (without swallowing it) for about twenty minutes. Move it around in your mouth and through your teeth. Sip and suck it through the teeth. Use a gentle chewing motion from time to time. Don’t tilt your head back to gargle. Keep swishing. If your cheek or jaw muscles get sore while swishing, you are putting too much effort into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you will feel very comfortable. Soon it will become second nature. You will find that the oil starts to get watery during the first minutes, as your saliva mixes with it.

Step 3: As the end of the oil pulling session approaches, the oil/saliva mixture in your mouth becomes thicker. This is quite normal, since it is pulling out toxins from your body. When twenty minutes are up, spit out the oil into the toilet. (It is best if you do not spit into the sink.) Do not be alarmed if it looks yellow or whitish – this also is normal

Step 4: Rinse out your mouth twice with warm water. and spit into the toilet. One method is to rinse and spit with diluted hydrogen peroxide. Once again, do not swallow. The hydrogen peroxide is very effective in rinsing out any toxins or organisms which may be left in the mouth.

Step 5 : Brush your teeth. Use a damp toothbrush with a small amount of baking soda. A small amount goes a long way, and minimizes the abrasive effect of the baking soda. The baking soda will normalize the pH of the mouth.

Hippocrates Pure Food-Grade Extra Virgin Organic Coconut Oil (undeodorised, unbleached, unhydrogenated, unrefined, cold-pressed) is available at
www.hippocrates.com.au/coconut.htm

kinesio-tapping3  

The Amazing Kinesio Taping® Suzanne Newman Gotcher’ Back Massage Therapy

 I am amazed at the results I am getting with my clients as much as they are. This is truly fascinating relieving pain and edema so quickly in most cases. The Tape is water proof so it can stay on up to 5 days. The increased lymphatic circulation in muscle and joint pain relief is astounding. There is a vast amount that can be done with taping. Please call for an appointment today 609-683-1608.

  Kinesio Taping® is a technique based on the body’s own natural healing process. This Kinesio Taping® exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology. Hence the name “Kinesio” is used. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature and much more. Therefore, the failure of the muscles to function properly induces various kinds of symptoms in the body.

  Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. The use of Kinesio Taping® creates a totally new approach to treating nerves, muscles and organs. The first application of Kinesio Taping® was for a patient with articular disorders.

  The first 19 years Kinesio Taping was used by Orthopedists, Chiropractors, Acupuncturists and other medical practitioners, where the main users of Kinesio Taping®. Olympic volleyball players discovered Kinesio Taping® and soon there after the word spread to other athletes. Today Kinesio Taping® is accepted by medical practitioners and athletes.

  Muscles constantly extend and contract within a normal range; however, when muscles over extend and over contract and a good example of a muscle in this condition is a person lifting an excessive amount of weight.The muscles can’t recover and becomes inflamed, the fatigue also comes from the muscle being swollen and stiff. The space between the skin and muscle is compressed, resulting in constriction to the flow of lymphatic fluid. The compression also applies pressure to the pain receptors beneath the skin, which in turn communicates,” discomfort signals” to the brain thus the person experiences muscular pain.

   Conventional athletic tape is designed to restrict muscle movement of affected muscles and joints.For this purpose, layers of tape are applied around and / or over the injury. This pressure causes a significant obstruction of natural flow of body fluid. This type of tape wrapping is applied before a sport activity and removed immediately when the sport is finished. Kinesio Taping® is based on a different philosophy that aims to give free range of motion in order to allow the body’s muscular system to heal itself bio- mechanically.

 To ensure that the muscles have free range of motion, elastic tapes with an elasticity of 130-140% of its original length are recommended for Kinesio Taping®. This specific elasticity also will not allow an over stretch of the muscles themselves. It may look like conventional athletic tape, but tape and Kinesio Taping® is fundamentally different in many ways. 

  Kinesio Taping® alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. The taped portion forms convolutions in the skin, thus increasing interstitial space. The result is that pressure and irritation are taken off the neural and sensory receptors, alleviating pain. Pressure is gradually taken off the lymphatic system, allowing it to channel more freely.

Call for an appointment to day 609-683-1608

This is a must read for every runner.  I am now carrying Foot Wheels and Foam Rollers, a must have for every runner!

“I have great results with Plantar Fasciitis with all most 90% cure rate with special Massage Techniques.” Anchor an exercise band in a loop on a desk chair leg. Put the arch of your foot in the loop/sling working against the resistance pull the exercise band toward your body 10 times. Relax and repeat the exercise 10-15 times. I also do Kinesio tapping which works great too. Arch Strengthener I highly suggest buying Foot Savers sold on www.yamun … Read More

 

    Hello, could you tell me about the type of Massage you do? I injured my calf running. Do you do sports massage? I  respond: Yes, I have for 18 years. Have you worked with calf injuries? Yes, I have and have had great success. I  saw you web-site and I was very impressed what type of Massage do you do. My responses, I do not do generic  Massages, your Massage is geared for your specific needs.I would not just work on your calf. I would work
on the whole lower quadrant body, as a runner this is the area that most of the impact is put on as you run. I will  focus on the pelvis down to your feet. The feet are the most important part of a runner to keep flexible. Not many  people realize all the trigger points in the foot and how the foot gets locked up,it is so important to roll out your feet and use Yamuna body rolling.  http://yamunabodyrolling.com/about/foot_fitness
http://yamunabodyrolling.com/store/body_focus/feet/

Can you tell me about the issue you are having right now? The client explains. I have worked with a lot of people with that issue(depending). Here are somethings to do to help yourself while they are fresh in my mind. What day would you like to come in so I am sure I get you in before I get booked. Tuesday at 3:30 is perfect. I will call you Monday, as a reminder. I am looking very forward to meeting you. Please remember this, it took you awhile to become chronic like this. I strongly suggest Massage as part of your wellness program. We can all afford a Massage at least once a month, go without Starbucks for a week or two. Take care and again I am looking forward to having you as a client. This is why you should be getting Massage Therapy at least once a month!

This is why everyone needs body work. When your muscles are tight for and extended period of time your spine is effected by this tightness. I use the example of the cavity forming in your mouth. You don’t know that the cavity is there but, the damage is getting worse not being treated This similar story applies to our spine. When you muscles are tight or you twist the wrong way or you lift something and you feel that little TWEEK here or there and ignore it. It does not usually go way. What we do not see is where the spine has been pulled (subluxated) out of alignment and the nerves are being impinged or compressed. These nerves travel to the organs in our bodies and without treatment I believe this is the beginning of disease. (dis-ease) When the problem is further ignored pain increases and the disease goes to a more chronic stage and moves deeper into the body.

This calls for calling on your smarts! Be proactive! Get Massages and get Chiropractic adjustments on a regular basis. This ensures you feeling your very best by, eating healthy and mindful, drink plenty of water, exercise and meditate or have some quiet time for yourself.

Call Today to make an appointment 609-647-0049

What Every Runner Should Know

 

As a runner we continually stress our muscles often causing Micro- tears within the muscle fibers as well as a buildup of Lactic acid / waste products. Your Muscles need oxygen to function properly and efficiently, nutrients such as amino acids to repair damaged muscle fibers and lymphatic fluid carry waste away from the muscles. Oxygen, nutrients and lymphatic fluid are transported through your body via the bloodstream. I also so recommend having the 5 one hour treatments of Lymphatic Drainage with the Lymphstar Pro Machine which is amazing! Please call for information on this treatment.

Lymphatic Enhancement Technology, The Lymphstar Pro

Lymphstar Pro System Is To Cause Optimal Flow To The Lymphatic System.

Massage Therapy markedly increases your body’s recovery rate by increasing blood flow within your circulatory system so Oxygen arrives faster to the area in need. Amino acids are delivered quickly and the waste products get moved rapidly away from the muscles.

 

Runner’s muscles are contracted in a relatively shortened range of motion for long periods of time. These tight muscles cause extra strain to be placed on tendons and may result in common injuries like Plantar Fasciitis, Achilles Tendonitis, Iliotibial Band Syndrome and Shine Splints. Adhesion’s that form within the fascial connective tissue surrounding muscle fibers can also cause tightness.

 

Massage breaks up adhesion’s as well as broadens and lengthens muscle fibers. Freeing up fascia in and around muscles and creating length within muscles which helps prevent injury because it reduces the strain placed on the tendons. Staying healthy and preventing injury threw Massage lead to improved athletic performance increasing range of motion in the hip, knee and ankle joints by releasing and lengthening leg muscles through Massage can increase stride length, which will, in- turn increase running speed and thus improve performance. Weather you run for stress relief, pure enjoyment or in competition, Massage Therapy can be extremely beneficial and will improve athletic performance.

 

Plantar Fasciitis pain, occurs on the bottom of the foot because of tight fascia. A sharp pain occurs at the base of the heal and sometimes the arch. Place both golf ball and or frozen water bottle on the floor and roll the bottom side of your foot back and forth over your Massage tool. Go easy at first and realize this will feel uncomfortable at first because you are breaking up adhesions, so be patient and go easy.

 

What I highly recommend is finding out if you have flat feet. I was shocked to find out how many of my clients did not know that they have flat feet. I always recommend going to The Princeton Running Company, Princeton NJ. They are the only running shoe store that know that know shoes and what shoe is best for your feet, size, build, size and  if you feet pronate or supinate. The right shoe is so, so important. The other thing that is a must is foam rolling. I recommend TRIGGERPOINT Performance Therapy products, the only foam rollers, trigger point balls and thigh and calf rollers I will sell.  Why foam roll? Here is the best reason, if you don’t you will eventually hurt yourself pretty bad I can promise you this if you are a serious runner. I don’t care what stretching you do. If you are a very serious yoga practitioner you’ll be okay but, getting to that iliotibial band is very, very important and foam rolling is the best way to stretch it out correctly.

also recommend getting a foot wheel and using a golf ball barefoot  only use static pressure, do not roll the ball and yes it hurts and yes the bottom of your feet even have trigger points. Try one foot first and then stand back and you will feel such a difference in the foot that you painfully applied pressure all over the bottom of your feet.