We will need to get a Massage Therapy on a regular basis. I cannot stress this enough. The pace we maintain reflects in the condition of our bodies. Whether you can wrap your mind around this or not,  we are not separate from our surroundings, we are part of all of it. Every thought that we think sends out of vibration, every action has an equal reaction. I think that once we realize and learn to look within stress can be minimized. This takes time and Massage Therapy helps you to do this.

I bring these things up because Massage Therapy for one hour out of your day, makes you lay down quietly and as the massage therapist touches each part of your body you become aware of what is going on with that body part. I cannot stress how many people are shocked at the tension  they hold in their glutes, (butt) once they become aware of this it becomes part of the conscious mind and you soon realize that sitting in a static chair that does not move with your pelvis, (part of the gluteal area) causes a great deal of tension, which turns in to tightness in the lower back area. If this area is not worked on the problem increases, then the good ole doctor gives you pills to pop or sends you to PT. This is not the answer!

We all seem to think that Massage Therapy is a frill, it is far from that. It helps you to stay healthy because, it increases circulation, relaxes the tension in your body to allow blood flow, lymph flow and your body to function at a healthy level without chronic pain. I hear people say they cannot afford Massage. I say you cannot afford not to have Massage. I make sure personally to get Massage Therapy twice a month. I cut back in other areas of my life because, my health is first on my list of priorities. What I see time and time again are people who wait until they’re in chronic pain to come to see me. That means they have to come far more often to get their bodies relaxed, pain free, injury free and back to healthy. The solution is very simple, getting a Massage at least once a month. This will prevent you from getting to this chronic stage.

I’m also amazed when people go to their doctor, the first thing the doctor does is send them to a physical therapist. They slap on your back electric stimulation, moist hot pads and have you lifting weights. Then what happens people come to me because the physical therapy did nothing. Physical Therapy does not release tight muscles, what usually happens is, you tighten up even more by lifting weights. I have had a few doctors that I know personally, who know that massage therapy, heals and relieves trigger points that are not even touched by PT’s.

I think the problem is Physical Therapists are they are threatened by Massage Therapists for what reason I do not know. We should all be working together to help people to heal. It is not a competition of egos, it is about educating people how to take care of their bodies. This is through eating properly, drinking plenty of water, exercise/yoga, meditation, walking, deep breathing, (I would like to mention, the artofliving.org, this is where you learn to meditate and breathe stress away and I hold this in highest regard and rate on a scale of 1 to 10 definitely a 10. It is somewhat a miracle) There are Art of Living courses all over the Princeton area and surrounding areas.

I stress again if you were going to cut something out of your life it should not be massage therapy. Book an appointment today at 609-683-1608 or e-mail me at SuzanneNewmancmt@gmail.com remember without your health you have nothing. Also remember you get what you pay for! The average Massage Therapy Session is 85.00. You can get one for less and you get less, it is all up to you. It is you body and your health, please care about it!

I am a firm believer that yes we are all going to at some point expire. My hopes are that much more aware human beings will evolve. I can not disagree that we may all have weak genetic links. The idea is to become aware of what they are. That means paying attention to our bodies. Yes, also look at our family of origins health issues.

I truly believe eating relatively organic and to the smarty pants out there that means not Skippy peanut butter get to a health food store and get it without sugar. Read the labels of what you eat. I know I like sugar at times but, I don’t want it in my apple pie. Learn to cook and cook a head of time and freeze servings in containers.

Exercise,  we can all come up with an excuse. It is a must! Women need weight bearing exercises that helps with bone loss and guess what we will need strength in our arms when we get old, to push ourselves up from a chair. Stretch! The computer is great for this Google stretching and presto, wonderful simple stretches you can even do in a chair.

Walk, run, practice yoga, dance, jump rope, lift weights, do squats while standing at your desk. Get up from that computer and stretch. Breathe, Breathe, Breathe the most important of them all.  Express your feelings! Learn how to communicate clearly. Get professional counseling when you are stuck emotionally or need to work thought family issues.

I am not writing what I am writing to offend, blame or gain a popularity contest. I am speaking from what I have seen with clients and through my own personal experiences. This is to show you how the power of words can affect you in a negative matter. I have experienced a lot of clients with Fibromyalgia the main symptom of Fibromyalgia is pain all over the body for more than 3 months. It is common for people to experience achy muscles that feel tender to the touch and morning stiffness. The pain of Fibromyalgia is a “deep” muscle pain and may be felt as: aching, shooting and burning.

The pain may not always be the same. For some people with Fibromyalgia, the pain and stiffness are worst when they wake up, improve during the day, and increase again at night. But others have all-day, non-stop pain. For many, the pain gets worse with physical activity, stress, or anxiety. Fibromyalgia patients may be more sensitive to the light and the temperature as well.

Along with overall pain, people with Fibromyalgia have many specific parts of the body that are tender to the touch, also known as tender points. These include: the front and back of the neck, mid to the upper back of the shoulders, elbows, upper portion of the buttocks, hips and knees.

This is where my theory comes in. I believe no one should own a name a doctor came up with. Your body hurts! Period. You don’t have to own this for life. It hurts you today. The body is all connected, and part of your body is called connective tissue. You have muscles that are attached to bone, tendons and ligaments and they have a memory. That memory is attached to pain in this case of this thing some doctor named Fibromyalgia. I hope your following me here. My belief is that this all started with some sort of trauma.

When our emotions are not expressed where do the emotions go? Into the body and more of the same things continue to happen, usually unhealthy things. Why? because we continue to push that “thing” away by not dealing with it. We split off from it but, our wonderful bodies keep trying to tell us, pay attention to me I hurt. Oh, you won’t listen I’ll hurt louder.

How do I know this because I hurt all over at one point too. I drank the pain away. Presto, I got sober and the pain got really, really bad. I needed to get that pain out and I listened to my body for the first time at age 26 after drinking and doing drugs since I was 12 years old. I went to Alcoholics Anonymous Meetings and dumped all that toxic childhood pain and sought out professional counseling.

To be honest  Alcoholic’s Anonymous was like being in hell for me most of the time but, I just kept going. I didn’t do a lot of what they told me and frankly I am glad I didn’t. I found a good therapist. I did not befriend too many people there. I went talked, cried, screamed and went 3 times a day some days. Most important I listened and I took what I liked and left the rest. What was interesting is as I talked and cried I could literally feel the pain lift from my body. A.A. meetings saved my life I truly believe!

There are people I have shared my belief with about this pain body that occurs with trauma of any kind and they think I am crazy. No, I just believe that you can truly let it go with doing some soul searching. It is never just cut and dry. All the things listed above we play a part in this natural cure process. It’s not always popping pills and some times pills are needed but, maybe some really good fish oils, vitamin D, a good liquid vitamin, liquid B complex, Massage Therapy, Chiropractic, Acupuncture and a really good  nutritionist for eating.

There will be plenty of painful emotions in our life times and if you feel the pain, cry, scream get it out I truly believe we can all live healthier lives by communicating and emoting not masking the problem with pharmaceutical drugs and crippling diseases. The body is in dis- ease so let’s help ourselves heal with words, action, whole foods and movement forward in a positive direction.

I am sure I will get some crazed responses but, before you say or think them sit with what you just ingested and know that all the above can not happen over night it didn’t for me. Try just giving it a chance. There are also really good nutritionists out there that can be really helpful or do your own research first like I do.

Imagine a world where everyone took responsibility for their actions? Every day people did random acts of kindness though out the day. A planet that held the ability to communicate articulately with the highest regard and to understand each feeling we have in order to understand ourselves better. We would hold ourselves accountable for what we created around us and make changes for better outcomes. To clarify what I just said; choose our net work of friends wisely, build our self-esteem and become our own best friend and parent, set goals, know that we deserve respect and to give respect in return. We all have the ability to say I’m sorry or I did not mean to hurt you. All of us need to own you wrong doings and harsh reactions. We have the ability to act instead of react. I truly believe that this is what we all need to focus on and become experts at or the world around us will continue to get worse.

How many people do you think realize that every time they think negative thoughts such as; I’ll never find this or I’m not good enough for that or I’ll never have enough to get that, see that those thoughts become there reality because that is what they believe they deserve with extreme passion. Why not change those thoughts to, I am strong, I am powerful, I am totally capable of healing myself. I am beautiful, I am perfect. I have endless ideas that will bring money to me effortlessly and my bank account continues to grow. My job/career is not my only source of income and I am infinitely creative.  I guess to most it’s much more comfortable to think negatively, why, because we are programmed negatively and it is time to make a shift in our thinking and use more of our brains change comes from within and the thoughts we think.

I sit here scratching my head, (not really) wondering why all these years why I didn’t realize how capable I was to shift my thinking. I actually do know why, a mentally ill mother who I felt responsibly for. I saw it to the end and feel wonderful about my decision and forgive my family. Now my life is free to be everything I dreamed of…I am free, open to all possibilities. I choose my thoughts. I choose how I react. I choose to make this a wonderful day. I choose to be kind and loving to those around me. It is a choice for all of us and it is up to us to realize the power behind choice and choosing. I’ve been paying close attention to the thoughts that I think, how I respond and how not to buy into other peoples projections. My family thought me a very good lesson as all of our families did. It is much easier to excuse yourself and walk away from a person screaming at you. It is also very important to ask yourself why you choice to stay a victim or stay in a relationship that is not working…

I’m working on changing the way that I think and the words that I use everyday. I highly recommend a DVD and audio version of the “Secret”, by, Rhonda Byrne, for everyone to watch every day for at least a month. I mean really listen. Make a vision board of all the things that you want to happen in your life. The home you want to live in. What your surroundings would be. The relationships you want. Become the athlete and artist. It is effortless if you trust that all the answers are inside and the ones that you don’t know ask for them. Thinking thoughts that are positive and realizing that the only thing that limits us is our thoughts. We can have everything we desire if we are willing to do the foot work and not project that it will be hard, because it doesn’t have to be, we make it hard.

I have been in bodywork, healing and working on myself for 24 years and I mean really working on myself to heal.  I truly believe the only way to be happy is to deal with the garbage that we ruminate on in our heads. Heal our childhood wounds and truly get to know who we are and understand why we react to the things we do. We must do this work in order to become whole before we can truly be content and at peace with ourselves. Then we can do the work we love because it will come from pure hearts.  When the work is done we know longer even talk about it. The pain is gone and it is for none of us to judge another’s healing time unless you have walked in there shoes. I know very few that have that deep compassion most judge, only the wounded healers understand for the most part.

I worked at over 1000 bodies easily since 1994 and I see a lot of commonalities. Most people come to you as a last resort; I’m hoping that will change. They go to doctors and are given muscle relaxers or sent to physical therapy and months later there at the same spot, in pain.

I am hoping that after repeating the same thing over and over again and getting the same results people realize that is the definition of insanity. I’m hoping people come to me first and we can resolve the issue and I can give educated suggestions on how to not have this issue happen again. Most people do not the importance of drinking at the least 2 Liters of water a day, that is what I drink weighing 120 pounds at 5’5’’. You should also be in taking your body weight in protein, so in other words I should to grow more muscle eat 120 grams of protein a day. We need 1 gram of protein per 1 pound of weight. I also see people going 90 miles an hour and that includes me. One of the best changes that I made my life was taking The Art of Living and no, this is not a religious cult. It is by far one of the finest breathing and meditation courses from India. I know Meditate and Prana Breath almost every day for 45 minutes. The results for many people that I know have taken the course was their anxiety disappeared, they went off high blood pressure medication, their stress level decreased by more than half and they had a way to remove stress completely from their bodies. What makes me laugh is I would pay for the information above and I wonder how many people will even Google The Art of Living. The great thing is I know that my clients and my friends that have gone and taken a course can thank me enough. I have to understand they were already to get better and to find tools to help them do so.

My hope for you and myself is that we all continue to grow, heal and help to heal this planet. That we remember that every animal on this planet deserves respect and love, I’m not just talking about our pets, I am talking about how farm animals are treated and how we can take a stand and speak up by our meat intake. This is not only for the animals, although it is for me. I think if most of you understood in the amount of God knows what that is injected into these animals you would want to eat them. I will continue to not to fight because fighting just causes more fighting. I will continue to talk to people about eating less meat and watching some videos that show you what is really done to animals in farms, in China and how animals are skinned alive for their fur, so you can look glamorous. I no longer buy leather unless I decide to move to Alaska I really feel no need to wear fur or to mount a head of an animal on my wall. We can all make such a difference; again this is your choice!

I’m still baffled when I look around me. I am by no means even close to perfect. I do a thoroughly believe in applying preventative care to my life. I am hoping that this reaches some people that can apply this formula that I have for self-care. We can no longer afford to do what our parents did. What this looks like for me as far as my parents where concerned was that she got sick and you went to a doctor and took a pill. I am sure that we absolutely cannot afford to live in that type of denial any longer. Doctors are not God. Pharmaceutical companies could give a damn about any of us, we are their guinea pigs. We all need to wake up and to do it now.

As most of us know most of the things that benefit our health are not covered by insurance. That upsets me as I am sure it upsets you. Living in the solution is the answer. The solution to me is self-care which includes massage therapy, chiropractic, exercise/yoga, meditation, walking and turning off the large screen TV and reading spiritual books that help us to grow and learn.

The other major and most important part of our lifestyle is what we eat. Whole grains, like oatmeal, oat bran and other fibers are key to good health. Fruits and vegetables are another key ingredients to good health. I found a product called Mona-Vie which I am a distributor of that provides a daily supply of high antioxidants super fruits, I also enjoy eating real food as well. When it comes to protein I can no longer eat animal products. My hopes to all Americans are to take a look at what it’s done to the animals that you eat and put on your plate for your family. I will say again I would not be able to sleep at night with a clear conscious with what I know about the brutal inhumane way our farm animals are treated plus was injected into them goes into you. There are plenty alternatives that probably cost less. Nuts are high source of protein, seeds and tofu. I am sure I have left out some other sources of protein. I still do eat fish but there are only a few fish that are low in mercury, some of these are Pacific by Atlantic herring, mackerel, wild Alaskan salmon, sardines, scallops and shrimp I always make sure that none of these are farm raised and all our wild Alaskan Canadian or Pacific as we know our oceans are being destroyed to. These are educated suggestions. It is also a very good idea to steam your vegetables. As I understand it, unless you’re a cow with two stomachs chewing raw vegetables is extremely hard on the digestive system. It’s up to you to do the research on what I say if question it.

I also strongly suggest that people acquire what is called a foam roller. It is very easy to Google the word foam roller to see what it does for you. I also suggest a foot wheel, for roller to take the tension out of your feet. There is also a wonderful local group here in Princeton New Jersey called the Art of living. The Art of living teaches us how to breathe and meditate. Most people’s problems are that they don’t breathe when they’re under stress which causes tension in the body which left untreated causes disease. I highly recommend cardiovascular exercise but I also believe we all need to learn how to breathe properly, most of us don’t all.

Stress is inevitable, I have offered solutions to stress above, yes they do cost money but you have to weigh out what is important to you. It frightens me to death to even think about being in the hospital. I get a massage every two weeks and I get chiropractic adjustments once a week and follow the above protocol. It works for me but also as important is to take a look at the people you surround yourself with, do they create drama or do they bring peace, joy, laughter and support to your life. If they don’t live in the solution and make the changes you need to. To wallow in pain and suffering does us no good. This is important to grieve when necessary, crying brings healing and looking at our pasts to make changes in ourselves is a good thing but living in the past would just bring pain. Your thoughts create your reality and I truly believe we are also blessed and most of us can’t even see it because we take things for granted. It’s time to look beyond yourself, to see what she can give back and together we can change this world for the better one step at a time.

Spring is almost here and it’s the year 2010 and I myself am looking forward to great changes and healing of what is now needed on this planet. It always seems to get to almost to breaking point before change comes about. I do believe we are at the breaking point. I see a lot in pressure on people at their workplaces, over sized or poor living conditions, traveling for work and money stress and of course it’s easy for me to see it in people’s bodies and energy as a body worker and healer. I do believe that people will start relying less on doctors and pharmaceuticals and looking more inside and paying attention to their bodies. I think that more and more people will start getting massages, chiropractic adjustments, acupuncture, therapy and using other healing modalities. I believe people will be practicing yoga, meditating and exercising more.

I think the biggest change that still needs to come about and will come about is our awareness of how farm animals such as all meats and poultry are treated and slaughtered and how that affects all of us. We still need to become more consciously aware that we are what we eat, the proportional sizes of food intake and why we are eating?  There needs to be much more awareness on what is going on especially with poultry and beef and all animals on this planet.

I have come to admire and respect the Jewish community and have learned what the meaning of kosher really is. I’ve always believed that there was a proper way, if one chose to kill an animal. I would think as intelligent human beings that we would know that to cut the juggler vein on an animal is the most humane way of killing an animal. That is what is meant by kosher; a Rabbi watches and make sure that the animal is killed in the most gentle way possible. I think to myself, why of course would either way would you do it? That is what I came to find out and was mortified to the point of never eating the flesh of an animal again. I will speak for America because that’s the country I live in. We are barbaric in our treatment of livestock as well as pets! Then we are shocked when swine flu, bird flu and mad cow disease is found here and there. Did you think that the animals chose to give that to us???? Of course the answer is no, it is greedy, self-centered, barbaric, human beings. How you bring about change? You stop supporting that which is inhumane and barbaric. If you have no care for animals which is most certainly a large population out there of sick people then just look at the fact that meat is just plain bad for your health at least under the conditions we are in now and the over sized pieces of flesh people eat. I have more and more respect for Hannibal Lector these days than with the people I am hearing about and coming across. SMILE!

I am frightened for those that eat chicken, hamburger and any other meat as well as milk. My concerns are more for the animals I must say, always can count on me for the truth! I don’t know what your concerns are but, to give you the benefit of the doubt I would hope you care some what about the treatment of a life. What I think is there is so much disassociation with people from looking at that plastic wrapped, slab of meat at the not-food market to the fact that this was a once in animal and how brutally it was treated its whole life. The facts are there if you want to know them. The amount of hormones and other chemicals you are ingesting would blow your mind. The sick animals that you’re serving your children for dinner… you don’t even want to know. The glass of milk you pour to have your children drink again the amount of hormones and chemicals in that milk are more toxic than nutritional.

I believe we all want to know the truth and that we want animals to be treated humanely as we would want to be treated ourselves. They are not something we own. We are their guardians. They are not a piece of property. They were put here on earth the same as we were, we just decided how they be treated and it like shit and I am tired of it, sick and tired, What goes around comes around though and the simple truth is an animal that is killed with unnecessary stress sends toxins into their bodies, you in turn eat it. This is a subterfuge! A pandemic kept under tight guard for the people who chose to be blind.  If it is not corrected soon we will see much more disease spread from animals to people, much more plagues, more unnecessary deaths and it is all due to uncaring greedy people. Wake up America! A lot of my blogs are graphic and videos are hard to watch but again you can choose to say I don’t want to see it and do nothing about it but, just remember the definition of insanity is, repeating the same thing over and over again, expecting different results. Everyone on this planet needs to eat less meat and poultry and this will force change to come about. That is if you care?

I believe great things are possible if we take responsibility into our hands and make the choice to make a difference, watch it will affect everything, our thoughts, our energy, our health and well-being of our planet.

I started drinking whole milk for the first time since I was a teenager a few months ago. I found a dairy farm in Newtown, Pennsylvania where they sell wall milk. It was exciting to drink something that was almost a meal and also to know that animal was treated like a pet. The sweet cow wasn’t overused, over bread and allowed to see the outdoors; be an animal not a machine, what a concept and in return we are given a gift of raw milk. It actually helps with asthma, autism and some people that are lactose intolerant actually can drink raw milk because the enzyme is not pasteurized out of  the milk, my heaven’s it is healthy!

It’s amazing the things that can happen when we don’t take advantage and become greedy. Can you take a look at your life and say I made the difference? If the answer is no, today’s a new day and you can start making a difference, in how you take care of yourself and others, including animals, in really and truly caring about everything that you do and also putting your foot down and speaking up for the truth and then do something about it.

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